Soups to try
(Recipe Collection)

47 Recipes Created by KATHRYB

Recipes in this Collection

Creamy Asparagus Soup
Very Good 4.5/5
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Baked Potato Soup
Very Good 4.1/5
(141 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Cabbage Vegetable Soup
Very Good 4.2/5
(207 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Chicken sausage, kale, and white bean soup
Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
Red Lentil Soup with Kale and Fresh Herbs
Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by GOZERIFIC

Carbs: 26.4g | Fat: 4.2g | Fiber: 7.9g | Protein: 8.6g | Calories: 171
Black Bean and Kale Soup with Turkey Meatballs
Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by WILDFLOWERR_

Carbs: 17.4g | Fat: 6.2g | Fiber: 4.1g | Protein: 17.1g | Calories: 181.4
Broccoli and Cheese Soup
Very Good 4.3/5
(55 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(98 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Roasted Corn and Pepper Soup
Very Good 4.1/5
(94 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(68 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Italian Country Chicken Soup
Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(91 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.9g | Fat: 1.9g | Fiber: 2.1g | Protein: 8.3g | Calories: 93.4
Chicken Stock
Very Good 4.4/5
(61 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
This recipe has been marked private.
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Homemade Beef Stock
Very Good 4.0/5
(3 ratings)
Homemade Beef Stock

This makes a fantastic beef stock, and by the time you're done it's low in fat. However, this recipe is only for those folks who consider cooking a labor of love. This takes pretty much all day to make, and when you're done, all you have is stock for use in something else. This stock makes for great stews, soups, roasts and gravies.Submitted by DRICE2

Carbs: 10.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.9g | Calories: 56.2
Kitchen Basics: Mushroom Stock
Very Good 4.1/5
(7 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
Extra Spicy Lentil Soup
(no ratings)
Extra Spicy Lentil Soup

Lentils with a KICK ! Submitted by MSCANELA

Carbs: 24.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 6.6g | Calories: 151.1
Pink lentil soup with sweet potato
(no ratings)
Pink lentil soup with sweet potato

This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes. Submitted by RATSAMONGUS

Carbs: 20.6g | Fat: 5.9g | Fiber: 4.1g | Protein: 4.6g | Calories: 232.4
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