Fishes dishes for Lent
(Recipe Collection)

12 Recipes Created by KATHRYB

Recipes in this Collection

Salmon-Asparagus Casserole
Very Good 4.5/5
(2 ratings)
Salmon-Asparagus Casserole

Tuna noodle casserole gets an upgrade by swapping in fresh asparagus and canned salmon. Submitted by SPARK_RECIPES

Carbs: 36.9g | Fat: 14.5g | Fiber: 4g | Protein: 26.4g | Calories: 390.3
Seared Cod with Peach-Mango Salsa
Very Good 4.4/5
(26 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by CHEF_MEG

Carbs: 19.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 28.4g | Calories: 218.4
Honey-Glazed Salmon
Very Good 4.4/5
(105 ratings)
Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(38 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Easy Steamed Fish Packets
Very Good 4.4/5
(153 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Mediterranean Baked Fish
Very Good 4.2/5
(264 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(12 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Low Fat Fish Cakes
Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by CREATIVELIZA

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Busy day baked Fish
(no ratings)
Busy day baked Fish

Submitted by HCC_BIOL1322

Carbs: 71g | Fat: 21g | Fiber: 1g | Protein: 33g | Calories: 406
Pecan Crusted Tilapia
Very Good 4.6/5
(13 ratings)
Pecan Crusted Tilapia

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
15-Minute Fish with Parsley Pesto
Very Good 4.1/5
(57 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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