recipe for one
(Recipe Collection)

144 Recipes Created by LOFSTI

Recipes in this Collection

Sesame Shrimp
Very Good 4.4/5
(78 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Single-Serving Chocolate Brownie
Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Baked Eggs (and Egg whites) with Herbs
Very Good 4.5/5
(2 ratings)
Baked Eggs (and Egg whites) with Herbs

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
Tofu Shirataki Shrimp Lo Mein
Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
Tuna and Vegetable Roll for One
Very Good 4.5/5
(6 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
Microwave Minute Muffin
Incredible! 5.0/5
(1 rating)
Microwave Minute Muffin

Submitted by BETWEENTHEPAGES

Carbs: 13.6g | Fat: 1.7g | Fiber: 2.1g | Protein: 7.6g | Calories: 102.5
7-Layer Burrito
Very Good 4.3/5
(3 ratings)
7-Layer Burrito

Submitted by JESSIHOVER1

Carbs: 26.8g | Fat: 7g | Fiber: 9.6g | Protein: 13.3g | Calories: 208.7
Pea Guacamole
(no ratings)
Pea Guacamole

Submitted by NALEXANDER83

Carbs: 7g | Fat: 3g | Fiber: 2.2g | Protein: 2.6g | Calories: 60.3
Pea Guacamole
(no ratings)
Pea Guacamole

make the guacamole go furtherSubmitted by RNVICKI

Carbs: 6.1g | Fat: 1.7g | Fiber: 1.8g | Protein: 2g | Calories: 44
microwave baked apple
Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
Microwave Poached Egg
Very Good 4.1/5
(7 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by TOICARA

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Easy Microwave Quiche
Very Good 4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
oatmeal pancake
Very Good 4.6/5
(7 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Single Serving Applesauce Oatmeal Bran muffin
Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Slimming World Chocolate Cake
Very Good 4.4/5
(5 ratings)
Slimming World Chocolate Cake

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.Submitted by IOJ36GO4GOLD

Carbs: 16.2g | Fat: 1.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 59.1
Grits with eggs and spinach
Very Good 4.4/5
(5 ratings)
Grits with eggs and spinach

This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables in at breakfast time. Submitted by ZENLIZZIE

Carbs: 25.2g | Fat: 10.8g | Fiber: 1.7g | Protein: 16.7g | Calories: 262.6
Tortilla Pinwheels
Very Good 4.2/5
(234 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Grab & Go Cottage Cheese Crunch
Very Good 4.3/5
(74 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by ATTACKKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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