Sounds Good
(Recipe Collection)
60 Recipes Created by BEHARRIS55
Recipes in this Collection
Seasoned ground beef & vegetables are spooned over instant , homemade polenta. Top with cheese (optional) , salsa, & cilantro.Submitted by SANDYGAR59
I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by MMORGENSON
Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by MAGIC10FINGERS
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by SWTASHNY
Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH
This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG
Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG
Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL
A low-fat version of an all-time favorite.Submitted by GGKIDS7
These are so good you won't believe itSubmitted by JNORMAN1969
A filling breakfast for cool mornings. Submitted by KVATTORNEY
Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS
Nice fall brealfastSubmitted by BEHARRIS55
My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104
Low fat, healthy Carb soupSubmitted by BCCSTAN
Nice fall brealfastSubmitted by BEHARRIS55
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS