Sounds Good
(Recipe Collection)

60 Recipes Created by BEHARRIS55

Recipes in this Collection

Mexican Beef over Polenta
Very Good 4.0/5
(1 rating)
Mexican Beef over Polenta

Seasoned ground beef & vegetables are spooned over instant , homemade polenta. Top with cheese (optional) , salsa, & cilantro.Submitted by SANDYGAR59

Carbs: 41.1g | Fat: 10.8g | Fiber: 5.8g | Protein: 34g | Calories: 424.7
Beef Fajitas
Very Good 4.3/5
(16 ratings)
Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by MMORGENSON

Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
SW Ground Turkey & rice 1 skillet meal
Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(189 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Low Carb Chicken & Bok Choy Soup
Very Good 4.7/5
(3 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by SWTASHNY

Carbs: 6.4g | Fat: 8.3g | Fiber: 1.2g | Protein: 18.2g | Calories: 174.2
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(106 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.3/5
(41 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
Roasted Beet Salad
Very Good 4.4/5
(193 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Flax Muffin in a Mug
Very Good 4.5/5
(90 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(42 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Bread Pudding
Very Good 4.2/5
(101 ratings)
Bread Pudding

A low-fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 19.2g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.9g | Calories: 95.4
Low Carb Cranberry Muffins
Very Good 4.4/5
(27 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Orange Cranberry Slow Cooker Oatmeal
Good 3.7/5
(30 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by KVATTORNEY

Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
Pumpkin Pie Oatmeal
Very Good 4.2/5
(130 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Orange cranberry steel cut oats
(no ratings)
Orange cranberry steel cut oats

Nice fall brealfastSubmitted by BEHARRIS55

Carbs: 89.7g | Fat: 2.7g | Fiber: 7.3g | Protein: 6.1g | Calories: 334.2
Slow Cooker Easy Chicken Gumbo
Very Good 4.0/5
(50 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Cabbage & Sausage Soup
Very Good 4.3/5
(40 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soupSubmitted by BCCSTAN

Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
MAKEOVER: Orange cranberry steel cut oats (by BEHARRIS55)
(no ratings)
MAKEOVER: Orange cranberry steel cut oats (by BEHARRIS55)

Nice fall brealfastSubmitted by BEHARRIS55

Carbs: 59.8g | Fat: 1.8g | Fiber: 4.9g | Protein: 4g | Calories: 222.8
Healthy Breakfast Cookie
Good 3.9/5
(127 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
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