Sounds Good
(Recipe Collection)

60 Recipes Created by BEHARRIS55

Recipes in this Collection

Whole-Grain Berry Muffins
Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Vanilla Pumpkin Protein Shake
Very Good 4.9/5
(8 ratings)
Vanilla Pumpkin Protein Shake

Submitted by SLIMKATIE

Carbs: 26.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 31.2g | Calories: 255.4
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(53 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Light Lemon Blueberry Donuts
Very Good 4.2/5
(136 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(529 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Salsa Sour Cream Chicken
Very Good 4.3/5
(37 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Very Good 4.5/5
(2 ratings)
"Fried" Green Tomatoes

Submitted by BLUROSES

Carbs: 38.6g | Fat: 2g | Fiber: 5g | Protein: 4.6g | Calories: 180.6
Lamb Stew
(no ratings)
Lamb Stew

Lamb Stew great served with Mint JellySubmitted by BEHARRIS55

Carbs: 38g | Fat: 8.2g | Fiber: 5.8g | Protein: 19.2g | Calories: 348.5
Protein Crepes
Very Good 4.4/5
(27 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Mini Chocolate Baked Donuts
(no ratings)
Mini Chocolate Baked Donuts

These mini donuts are somewhat healthy. Using Splenda and egg whites will make them better for people who need to watch those items.Submitted by PATTYC66

Carbs: 20.7g | Fat: 2.8g | Fiber: 1.3g | Protein: 3g | Calories: 114.1
Corn Bread Pudding
Very Good 4.0/5
(1 rating)
Corn Bread Pudding

A recipe from Cooks.com that I made a bit healthier.Submitted by LDATES

Carbs: 25.3g | Fat: 4.2g | Fiber: 1.7g | Protein: 3.8g | Calories: 149.6
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Chocolate Love
Very Good 4.4/5
(58 ratings)
Chocolate Love

Healthy and Simple Chocolate Whip!Submitted by OURSUNSHINELOVE

Carbs: 5.9g | Fat: 1.5g | Fiber: 3.6g | Protein: 2.1g | Calories: 124.7
Hamilton Lane Lava Cake
(no ratings)
Hamilton Lane Lava Cake

Deep rich home baked lava cakeSubmitted by BEHARRIS55

Carbs: 51.9g | Fat: 45.6g | Fiber: 4.1g | Protein: 5.1g | Calories: 607.8
Paella
(no ratings)
Paella

You can of course use other seafood etc, but this is just a basic, simple recipe, but please feel free to interchange ingredients!Submitted by CHEEKYCHOOK

Carbs: 46.7g | Fat: 7.8g | Fiber: 6.2g | Protein: 44.8g | Calories: 477.9
Superfood Breakfast Bar
(no ratings)
Superfood Breakfast Bar

Grab and go breakfast with no preservatives Submitted by BEHARRIS55

Carbs: 28.9g | Fat: 16.6g | Fiber: 6.7g | Protein: 5.9g | Calories: 267.9
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.8/5
(26 ratings)
Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Shrimp Stir Fry
(no ratings)
Shrimp Stir Fry

YummySubmitted by BEHARRIS55

Carbs: 22.4g | Fat: 5.7g | Fiber: 3.5g | Protein: 33.1g | Calories: 345.3
Vegetarian Budda Bowl
(no ratings)
Vegetarian Budda Bowl

YummySubmitted by BEHARRIS55

Carbs: 33.2g | Fat: 7g | Fiber: 4.1g | Protein: 9.5g | Calories: 496.3
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