Dinners
(Recipe Collection)

32 Recipes Created by RUNNINGATLAST

Recipes in this Collection

Baked Polenta with Spinach and Cheese
Very Good 4.9/5
(9 ratings)
Baked Polenta with Spinach and Cheese

Submitted by CHERYLMCCOLGAN

Carbs: 24.1g | Fat: 12.6g | Fiber: 3.5g | Protein: 19.9g | Calories: 284.1
Easy Cheesy Zucchini Bake
Very Good 4.8/5
(5 ratings)
Easy Cheesy Zucchini Bake

taken from www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.htmlSubmitted by AMY_ONEAL

Carbs: 9.8g | Fat: 7.7g | Fiber: 2.6g | Protein: 12.1g | Calories: 152.6
Greek Orzo Stuffed Peppers
Very Good 4.3/5
(3 ratings)
Greek Orzo Stuffed Peppers

Can add a pound of ground turkey to add some protein.Submitted by SPARTANBABE

Carbs: 49.2g | Fat: 12.7g | Fiber: 9.7g | Protein: 18.1g | Calories: 367.7
Cheesy Quinoa Mac & Cheese
Very Good 4.3/5
(3 ratings)
Cheesy Quinoa Mac & Cheese

A Pinterest receipe

http://aroundthetableri.blogspot.com/2012/02/cheesy-quinoa-mac-cheese.htmlSubmitted by PRINCESSNURSE

Carbs: 34.3g | Fat: 11.8g | Fiber: 3.8g | Protein: 15.4g | Calories: 301.6
Red Beans and Rice
Very Good 4.5/5
(2 ratings)
Red Beans and Rice

I love this recipe because it is 3 easy ingredients heated together and you're eating in 15 minutes max. If you are like me, you try to cook on the weekend and have stuff you can throw together when you get there. If you have the time, you can cook the rice, it just adds time.Submitted by DEBORASAYS

Carbs: 39.9g | Fat: 1.9g | Fiber: 6.8g | Protein: 7.4g | Calories: 205.6
Broccoli-Corn Cheddar Cheese Soup
Very Good 4.0/5
(3 ratings)
Broccoli-Corn Cheddar Cheese Soup

My version of a combination Panera's Broccoli Cheese Soup and a Corn ChowderSubmitted by LASHARINK

Carbs: 29.2g | Fat: 14.7g | Fiber: 2.9g | Protein: 12.4g | Calories: 293.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1132 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Sesame Chicken
Very Good 4.4/5
(524 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Not Fried Rice
Very Good 4.1/5
(292 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Butternut Squash Mac and Cheese
Very Good 4.0/5
(242 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Spinach and Chicken Bake
Very Good 4.5/5
(189 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(201 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Honey-Balsamic Chicken Breast
Very Good 4.5/5
(245 ratings)
Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 4.8g | Fiber: 0.2g | Protein: 25.8g | Calories: 191.7
chicken enchilada casarole
Very Good 4.1/5
(139 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(177 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Cyn's Mock Potato Casserole
Very Good 4.5/5
(193 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(144 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Tilapia with Vegetables
Very Good 4.2/5
(100 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(98 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Quinoa Burger
Very Good 4.3/5
(3 ratings)
Quinoa Burger

Recipe from http://eatingwelllivingthin.wordpress.com/2010/11/01/love-my-quinoa-burger/ I just substituted organic red quinoa instead of the regular quinoa in this recipe, and added more flour which was necessary to keep the patties together. Also, my patties were smaller so it yielded more burgers. Submitted by B_OOKIE

Carbs: 11.2g | Fat: 4g | Fiber: 1.6g | Protein: 6.6g | Calories: 108.1
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