Low Sodium
(Recipe Collection)

25 Recipes Created by BROB1970

Recipes in this Collection

Robin's Low Sodium Chunky Salsa
Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Low-Fat, Low-Sodium Lasagna
Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 313.8
Barbi's Pasta Sauce (low sodium)
(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by DREAMVISION

Carbs: 10.4g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.1g | Calories: 83.7
Low Sodium Cinnamon Raisin Bagels
(no ratings)
Low Sodium Cinnamon Raisin Bagels

Low SodiumSubmitted by BROB1970

Carbs: 54.7g | Fat: 0.9g | Fiber: 2.1g | Protein: 6.5g | Calories: 249
Low Sodium Cream of Mushroom Soup
(no ratings)
Low Sodium Cream of Mushroom Soup

Revised to use with other recipes, not a stand alone soupSubmitted by BROB1970

Carbs: 27.8g | Fat: 8.7g | Fiber: 2.7g | Protein: 9.9g | Calories: 237
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Swiss Tomato Chicken (Low Sodium)
Good 3.7/5
(3 ratings)
Swiss Tomato Chicken (Low Sodium)

Submitted by BYUDRAGONBREATH

Carbs: 11.2g | Fat: 5.4g | Fiber: 2.5g | Protein: 22.8g | Calories: 195.8
Spaghetti Sauce low sodium high flavor/protein
Very Good 4.7/5
(3 ratings)
Spaghetti Sauce low sodium high flavor/protein

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.Submitted by HHUSTON

Carbs: 6.6g | Fat: 1.8g | Fiber: 3.2g | Protein: 14.3g | Calories: 110.5
Reduced Sodium Egg Salad Sandwich
(no ratings)
Reduced Sodium Egg Salad Sandwich

Includes the bread!Submitted by BROB1970

Carbs: 8.8g | Fat: 17.8g | Fiber: 2.4g | Protein: 14.2g | Calories: 258
Chicken with mushrooms and artichokes
(no ratings)
Chicken with mushrooms and artichokes

Low sodium winnerSubmitted by BROB1970

Carbs: 6.4g | Fat: 9.1g | Fiber: 1.2g | Protein: 26.6g | Calories: 222.2
Grilled Carrots
(no ratings)
Grilled Carrots

Submitted by BROB1970

Carbs: 13.7g | Fat: 5.5g | Fiber: 4g | Protein: 1.4g | Calories: 104.4
Grilled Corn Salad
(no ratings)
Grilled Corn Salad

Submitted by BROB1970

Carbs: 17.2g | Fat: 15.9g | Fiber: 3.3g | Protein: 2.9g | Calories: 208.5
Grilled Vegetable stack
(no ratings)
Grilled Vegetable stack

This made a great side dish with grilled pork chops. Submitted by BROB1970

Carbs: 9.8g | Fat: 6.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 130.8
Tomato Basil Bisque
(no ratings)
Tomato Basil Bisque

Hold the salt for a low sodium versionSubmitted by BROB1970

Carbs: 12.2g | Fat: 19.7g | Fiber: 2.4g | Protein: 2.7g | Calories: 231.1
Low Sodium Brown Gravy
(no ratings)
Low Sodium Brown Gravy

Low SodiumSubmitted by BROB1970

Carbs: 29.5g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 127.1
Low sodium chili
(no ratings)
Low sodium chili

not salt addedSubmitted by BROB1970

Carbs: 17.2g | Fat: 6.1g | Fiber: 3g | Protein: 7.1g | Calories: 150.8
Reduced Sodium Taco Salad
(no ratings)
Reduced Sodium Taco Salad

Reduced SodiumSubmitted by BROB1970

Carbs: 21.3g | Fat: 17.5g | Fiber: 8.1g | Protein: 27.2g | Calories: 342.4
Low Sodium Salsa
(no ratings)
Low Sodium Salsa

A staple for a low sodium dietSubmitted by BROB1970

Carbs: 3.4g | Fat: 1.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 22.1
Low Sodium Beef Stroganoff
Very Good 4.0/5
(2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
Low Sodium Dry Ranch Dressing Mix
(no ratings)
Low Sodium Dry Ranch Dressing Mix

Recipe is for one batch of Ranch dressingSubmitted by BROB1970

Carbs: 1.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 5.6
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