healthy choices
(Recipe Collection)

24 Recipes Created by MORNINGSUN60

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.5/5
(189 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low-Fat Zucchini Brownie
Very Good 4.1/5
(93 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
White Chicken Chili
Very Good 4.3/5
(15 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(946 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(346 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Rustic Italian Tortellini Soup
Very Good 4.6/5
(363 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Cheese quesadilla
Very Good 4.2/5
(128 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.5/5
(71 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(683 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
G's Low Carb BBQ Sauce
Very Good 4.7/5
(3 ratings)
G's Low Carb BBQ Sauce

My low carb BBQ sauce can be adjusted for sweetness (splenda) and tang vinegar, and thickness (cooking time with no lid to retain moisture)Submitted by GCVEGAS

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.3
Garden Harvest Vegetable Soup
Very Good 4.2/5
(170 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Grilled Zucchini with parmesean
(no ratings)
Grilled Zucchini with parmesean

got this from friend who got online...she says is wonderful. i could not find correct measurement for Parmesan cheese, it should be 3/4 cup using either Parmesan or Parmesan and Romano. she has used both and said all loved them. Submitted by MORNINGSUN60

Carbs: 0.2g | Fat: 8.4g | Fiber: 0.1g | Protein: 6.2g | Calories: 95.1
Low-Carb Crustless Quiche
Very Good 4.5/5
(125 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Slow Cooker Bourbon Street Chicken
Very Good 4.2/5
(104 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Grilled Avocado Boats
Very Good 4.4/5
(52 ratings)
Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 15.9g | Fiber: 6.1g | Protein: 3.2g | Calories: 181.3
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(240 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(154 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
grilled vegetables
(no ratings)
grilled vegetables

easy good tasting grilled vegetablesSubmitted by MORNINGSUN60

Carbs: 26.2g | Fat: 11.9g | Fiber: 4.9g | Protein: 5.3g | Calories: 208.5
slow cooker pulled pork barbeque
(no ratings)
slow cooker pulled pork barbeque

slow cooker recipie for barbque pork Submitted by MORNINGSUN60

Carbs: 31.4g | Fat: 54.6g | Fiber: 1.2g | Protein: 53.9g | Calories: 849
Slow Cooker Chicken and Dumplings
Very Good 4.1/5
(8 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
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