my spark recioies
(Recipe Collection)

13 Recipes Created by GLOE444

Recipes in this Collection

Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(8 ratings)
Spanakopita (Greek Spinach Pie)

Cookbook creator says: my favorit greek dishSubmitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Mock Wendy's Frosty
Very Good 4.4/5
(139 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(439 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: looks like a weeks worthSubmitted by QUILTBUGJ

Carbs: 11.6g | Fat: 7g | Fiber: 2.8g | Protein: 22.4g | Calories: 197.3
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(235 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: ONEGSubmitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Low-Fat Maple Granola
Very Good 4.3/5
(204 ratings)
Low-Fat Maple Granola

Cookbook creator says: maybe less apple juice

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Lentil and Bulgar Wheat Salad
Very Good 4.3/5
(4 ratings)
Lentil and Bulgar Wheat Salad

Cookbook creator says: onegSubmitted by SAPPHIRE99

Carbs: 60.2g | Fat: 13.2g | Fiber: 12.9g | Protein: 22.2g | Calories: 428.6
quinoa chick pea salad
(no ratings)
quinoa chick pea salad

Cookbook creator says: fresh for summerSubmitted by GLOE444

Carbs: 8g | Fat: 1.7g | Fiber: 2.1g | Protein: 2.1g | Calories: 66.7
Nanny's Blueberry Crumb
Very Good 4.4/5
(5 ratings)
Nanny's Blueberry Crumb

This is a wonderful dessert or a great filling for crepes. Make ahead of time. Serve cold or warm. Good with a scoop of vanilla ice cream.Submitted by LANABETHCHERRY

Carbs: 17.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 1.3g | Calories: 71.5
Bisquick Coffee Cake
Very Good 4.4/5
(10 ratings)
Bisquick Coffee Cake

Cookbook creator says: add 2 cups of blueberriesSubmitted by DOKUBO

Carbs: 34.9g | Fat: 7g | Fiber: 0.8g | Protein: 3.7g | Calories: 203.5
Apple cream cheese coffee cake
Incredible! 5.0/5
(1 rating)
Apple cream cheese coffee cake

Submitted by SAMMYBEAR7632

Carbs: 42.9g | Fat: 16.5g | Fiber: 0.9g | Protein: 4.6g | Calories: 329.7
Portuguese Rice and Lentils (Vegan)
Very Good 4.0/5
(1 rating)
Portuguese Rice and Lentils (Vegan)

A tasty vegetarian dish low in fat and high in flavour that the whole family will enjoy. Read through the instructions fully before comencing.Submitted by OWLETT

Carbs: 44.5g | Fat: 1.8g | Fiber: 9.4g | Protein: 10.1g | Calories: 223.4
cucumber and tomato salad
(no ratings)
cucumber and tomato salad

garden fresh cucumber and tomatoSubmitted by GLOE444

Carbs: 5.4g | Fat: 3.9g | Fiber: 1.4g | Protein: 1.1g | Calories: 56.1
Burbon Chicken
Very Good 4.6/5
(26 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
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