Low-cal food
(Recipe Collection)

23 Recipes Created by SILVIAR61

Recipes in this Collection

Quinoa Primavera
Very Good 4.4/5
(53 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Yogurt Jello
Very Good 4.6/5
(103 ratings)
Yogurt Jello

Cookbook creator says: good dessert or snackSubmitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Roasted Red Potatoes
Very Good 4.7/5
(41 ratings)
Roasted Red Potatoes

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Zesty Chickpea Salad
Good 3.2/5
(37 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Quinoa and Cheese
Good 3.9/5
(67 ratings)
Quinoa and Cheese

Cookbook creator says: add more salt, sauted onions, tomatoes, and half the yogurt - suggestions from other people.Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Almond-Crusted Chicken Breast
Very Good 4.6/5
(20 ratings)
Almond-Crusted Chicken Breast

Cookbook creator says: other people added more spice since it was a bit blend.Submitted by MARGOTHD11

Carbs: 4.4g | Fat: 24.1g | Fiber: 2.3g | Protein: 57.4g | Calories: 470
Pork Chops with Onion & Pineapple
Very Good 4.5/5
(13 ratings)
Pork Chops with Onion & Pineapple

Submitted by PORTUGUEEMAMA

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.6/5
(12 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Greek Marinade for  Chicken Breast
Very Good 4.6/5
(9 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Lime Quinoa Salad with Mint
Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

Cookbook creator says: others added cucumber and tomatoesSubmitted by OREAD_1

Carbs: 35.5g | Fat: 9.7g | Fiber: 3.8g | Protein: 6.7g | Calories: 250
cinnamon quinoa with walnuts
Very Good 4.1/5
(7 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by THATHEATHERGIRL

Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
Orange-Ginger Chicken w/ Zucchini
Incredible! 5.0/5
(6 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by JCABIGON

Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
Red Quinoa with Parmesan Cheese and Baby Spinach
Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
Coconut-Almond Breakfast Quinoa
Good 3.8/5
(30 ratings)
Coconut-Almond Breakfast Quinoa

Cookbook creator says: breakfastSubmitted by BALDNFABULOUS

Carbs: 18.3g | Fat: 8.4g | Fiber: 3.2g | Protein: 5.7g | Calories: 179.7
Garlic Chicken Stir Fry with Quinoa
Very Good 4.5/5
(4 ratings)
Garlic Chicken Stir Fry with Quinoa

Trader Joe's RecipeSubmitted by SLU2003

Carbs: 247.3g | Fat: 107.4g | Fiber: 26.4g | Protein: 114.8g | Calories: 2392.9
Black Bean and Tomato Quinoa
Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by KRAVMAGAGIRL

Carbs: 50.7g | Fat: 12.7g | Fiber: 9.2g | Protein: 11g | Calories: 344.7
Grilled Lemon Garlic Chicken Breast
Incredible! 5.0/5
(3 ratings)
Grilled Lemon Garlic Chicken Breast

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.Submitted by AZMELODY

Carbs: 9.4g | Fat: 10.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 357.2
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