Beth's

Beth's "I've Got a new Lifestyle" cookbook
(Recipe Collection)

4 Recipes Created by BETHM202

The hardest part about starting a healthy eating/living lifestyle, is meal planning. You have to keep it simple but have to have a variety so you don't get bored with the same foods. I am a chicken lover, here are just a few, hopefully you will enjoy them as much as we have.

Recipes in this Collection

Black Bean Corn and Turkey Chili
(no ratings)
Black Bean Corn and Turkey Chili

Cookbook creator says: I ALSO ADD MUSHROOMS TO THIS RECIPE TO GIVE IT MORE FLAVOURSubmitted by BETHM202

Carbs: 29g | Fat: 6.3g | Fiber: 7.5g | Protein: 22.7g | Calories: 251.1
Blueberry Muffins
Good 3.9/5
(120 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Oven Fried Parmesan Chicken
Very Good 4.5/5
(179 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Leprachaun Pie
Very Good 4.3/5
(278 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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