low carb
(Recipe Collection)

57 Recipes Created by MOMLYN

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.5/5
(188 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
MAKEOVER: Zuchini verde sazon bean soup (by MOMLYN)
(no ratings)
MAKEOVER: Zuchini verde sazon bean soup (by MOMLYN)

low carb soupSubmitted by MOMLYN

Carbs: 12.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 1g | Calories: 70.3
Carb Free Cloud Bread
Very Good 4.3/5
(8 ratings)
Carb Free Cloud Bread

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by TIGEREYES4U

Carbs: 0.5g | Fat: 2.6g | Fiber: 0g | Protein: 2.2g | Calories: 35.1
Bell Pepper Egg-in-a-hole
Very Good 4.3/5
(3 ratings)
Bell Pepper Egg-in-a-hole

Not a 'vegan' food. This dish was found on Martha Stewart's Everyday Food website. Sooo yummy :) shown served with a peice of whole wheat bread and salad.Submitted by LIBERTYROSE

Carbs: 4g | Fat: 7.9g | Fiber: 1g | Protein: 8.6g | Calories: 121.5
Buffalo Chicken Meatloaf
Very Good 4.5/5
(2 ratings)
Buffalo Chicken Meatloaf

Adapted from a recipe I found in a Biggest Loser cookbook - I pumped up the veggies to make it even more filling!Submitted by LANC92

Carbs: 15g | Fat: 4.1g | Fiber: 2.7g | Protein: 27.7g | Calories: 207.3
Cocunut shrimp with Peanut butter
(no ratings)
Cocunut shrimp with Peanut butter

Submitted by AGAFIA79

Carbs: 10.4g | Fat: 16.7g | Fiber: 2.6g | Protein: 13.6g | Calories: 234.4
Crustless Zucchini Cheese Pie
(no ratings)
Crustless Zucchini Cheese Pie

This delicious savory pie is perfect for those who are watching their carbs. Submitted by LORIBEANS

Carbs: 5g | Fat: 16.1g | Fiber: 0.8g | Protein: 16.7g | Calories: 230.5
Caulitators
Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(70 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Low Carb Tuna Patties
Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(31 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
This recipe has been marked private.
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Really Low Calorie Cole Slaw
Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(13 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)
Lower Carb Peanut Butter Dessert

I experimented and made this lower carb than the original recipe. Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Low Carb Sausage, Egg and Cheese Muffins
Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by JCHARDIN1978

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
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