microwave recipes
(Recipe Collection)

20 Recipes Created by STEPHANIE0131

Recipes in this Collection

Blueberry Flax Microwave Muffin
Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
One-Minute Microwave Muffin
Very Good 4.3/5
(199 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.9g | Fat: 9.3g | Fiber: 5g | Protein: 26.2g | Calories: 281
Microwave Granola
Good 3.0/5
(1 rating)
Microwave Granola

Submitted by TWCEEA

Carbs: 29.8g | Fat: 11.5g | Fiber: 3.8g | Protein: 5g | Calories: 233.6
Microwave Egg White Omelet
Very Good 4.7/5
(6 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by BEANBYDESIGN

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
One-bowl microwave oatmeal
Incredible! 5.0/5
(6 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by MOLLYOSB

Carbs: 33.8g | Fat: 2.1g | Fiber: 3.4g | Protein: 5g | Calories: 164.6
Microwave Herb Potato Chips
Very Good 4.1/5
(52 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
microwave baked apple
Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
Microwave Peanut Butter Cookie
Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Acorn Squash, Mashed, Microwave
Good 3.7/5
(11 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by ULVUND50

Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
Microwave Red Potatoes
Very Good 4.3/5
(7 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by OHNOOMISSJO

Carbs: 10g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 55.2
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
Easy Microwave Zucchini
Good 3.0/5
(2 ratings)
Easy Microwave Zucchini

Just pop in the microwave and it's done in a jiffySubmitted by POSTALMINNIE

Carbs: 7.3g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.2g | Calories: 31
Red lentils with carrots (microwave)
Very Good 4.5/5
(2 ratings)
Red lentils with carrots (microwave)

A quick, easy, and nutritious supper you can make in the microwave. Submitted by MANYSPARKS

Carbs: 35.1g | Fat: 0.2g | Fiber: 9.1g | Protein: 14g | Calories: 194.4
Microwave Mashed Potatoes
Very Good 4.0/5
(1 rating)
Microwave Mashed Potatoes

Submitted by TOENGES1

Carbs: 19.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.7g | Calories: 88.4
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(75 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Easy Microwave Quiche
Very Good 4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
Microwave Chicken
Very Good 4.3/5
(3 ratings)
Microwave Chicken

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by APPLEMAMA

Carbs: 19g | Fat: 1.6g | Fiber: 2.3g | Protein: 21.2g | Calories: 174.2
Microwave Healthy Stuffed Potato
Incredible! 5.0/5
(1 rating)
Microwave Healthy Stuffed Potato

This is one of our favorite side dishes or complete meal.Submitted by SCRUFFPOD

Carbs: 43.8g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.1g | Calories: 194.7
Cathy's Microwave Lasagna
Incredible! 5.0/5
(1 rating)
Cathy's Microwave Lasagna

Submitted by BLUEBOBCAT

Carbs: 26.3g | Fat: 13.2g | Fiber: 2.5g | Protein: 22.2g | Calories: 328.2
Microwave Chicken Mushroom Macaroni Casserole
Very Good 4.0/5
(1 rating)
Microwave Chicken Mushroom Macaroni Casserole

I put this easy casserole into plastic containers with green beans for what I call "homemade tv dinners". It make a tasty lunch!Submitted by -AMANDA79-

Carbs: 20.8g | Fat: 3.5g | Fiber: 1.5g | Protein: 16.8g | Calories: 177.4
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