Breakfast
(Recipe Collection)

4 Recipes Created by CHARSI62

Recipes in this Collection

Morning Smoothie (by CHARSI62)
(no ratings)
Morning Smoothie (by CHARSI62)

Fruit Smoothie with proteinSubmitted by CHARSI62

Carbs: 71.6g | Fat: 3.1g | Fiber: 7.2g | Protein: 40.9g | Calories: 467.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(403 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
MAKEOVER: Low-Carb Crustless Quiche (by CHARSI62)
(no ratings)
MAKEOVER: Low-Carb Crustless Quiche (by CHARSI62)

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHARSI62

Carbs: 3.2g | Fat: 10.8g | Fiber: 0.4g | Protein: 17.9g | Calories: 182
fruit smoothies
Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by MSNEBRASKA02

Carbs: 20.6g | Fat: 1.3g | Fiber: 2g | Protein: 4.7g | Calories: 98.3
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