Light lunches or dinner
(Recipe Collection)

9 Recipes Created by CRLYNJ01

Recipes in this Collection

watermelon Feta mint salad
(no ratings)
watermelon Feta mint salad

A lighter version with no yogurtSubmitted by CRLYNJ01

Carbs: 29.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 14.2g | Calories: 145.2
Lemon Rosemary Chicken
(no ratings)
Lemon Rosemary Chicken

quick and easy Lemon ChickenSubmitted by CRLYNJ01

Carbs: 1.3g | Fat: 8.6g | Fiber: 0.3g | Protein: 27.8g | Calories: 198.7
Chutney Chicken Salad
(no ratings)
Chutney Chicken Salad

I made an incredible Ground Cherry Chutney and am using it in everything :) Submitted by CRLYNJ01

Carbs: 33.8g | Fat: 5.9g | Fiber: 2.9g | Protein: 21.7g | Calories: 266.7
Slow Cooker Pepperoni and Chicken
(no ratings)
Slow Cooker Pepperoni and Chicken

http://www.skinnymom.com/slow-cooker-pepperoni-and-chicken/Submitted by CRLYNJ01

Carbs: 3g | Fat: 10.1g | Fiber: 0.7g | Protein: 55.4g | Calories: 329.2
Sausage Bean Soup
(no ratings)
Sausage Bean Soup

a quick and easy warm soupSubmitted by CRLYNJ01

Carbs: 20.7g | Fat: 5.4g | Fiber: 6.5g | Protein: 14.5g | Calories: 196.8
Chicken sausage, kale, and white bean soup
Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1216 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Eggface's Ricotta Bake
Very Good 4.0/5
(1 rating)
Eggface's Ricotta Bake

from http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.htmlSubmitted by THE_MAGGIE

Carbs: 5g | Fat: 13.3g | Fiber: 0.5g | Protein: 19.1g | Calories: 227.5
Protein packed blueberry overnight oats
(no ratings)
Protein packed blueberry overnight oats

I use genepro protein on top of the premier vanilla protein shake (my liquid) as I need to have 30 G of protein in every meal. The amount of protein in genepro is controversial, so I count a scoop at 15, rather than 30, so the actual protein I count in this is 28.7g. Work with your nutritionist or doctor to determine what would work for you.Submitted by CRLYNJ01

Carbs: 28.3g | Fat: 3g | Fiber: 4.3g | Protein: 43.7g | Calories: 282.4
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