keto friendly
(Recipe Collection)

18 Recipes Created by MELTMOM

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(175 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Cream Cheese Keto Pancakes
Very Good 4.8/5
(6 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!Submitted by DRESCH25

Carbs: 8.7g | Fat: 15.3g | Fiber: 4.4g | Protein: 9.1g | Calories: 199
Low Carb Tuna Broccoli Casserole (Keto)
Very Good 4.0/5
(1 rating)
Low Carb Tuna Broccoli Casserole (Keto)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!Submitted by BROWNHC

Carbs: 8g | Fat: 20.6g | Fiber: 3.4g | Protein: 18.6g | Calories: 281.9
Chocolate Peanut Butter Keto fat Bombs
O.K. 2.0/5
(2 ratings)
Chocolate Peanut Butter Keto fat Bombs

Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack! Submitted by HATAKEMAARA

Carbs: 2.3g | Fat: 9.7g | Fiber: 1.1g | Protein: 1.2g | Calories: 93
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(21 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Cyn's Mock Potato Casserole
Very Good 4.5/5
(193 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
peanut butter flax hot cereal
Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by BETHETAY

Carbs: 14.5g | Fat: 25g | Fiber: 10.3g | Protein: 13g | Calories: 331.5
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Low Carb Meatloaf
Very Good 4.7/5
(7 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
Boneless Birds
Very Good 4.8/5
(6 ratings)
Boneless Birds

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Almond flour breakfast cup
Very Good 4.5/5
(6 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by CLIMBERS_ROCK

Carbs: 9.4g | Fat: 31.5g | Fiber: 4.5g | Protein: 15.5g | Calories: 361.8
homemade
Very Good 4.2/5
(5 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
LCHF almond butter fat bombs
(no ratings)
LCHF almond butter fat bombs

Fat bomb. Submitted by KARRIEMASSOTTI

Carbs: 8.6g | Fat: 19.2g | Fiber: 2.2g | Protein: 3.2g | Calories: 208.9
Peanut Butter Chia Seed Pudding
(no ratings)
Peanut Butter Chia Seed Pudding

This fiber-licious pudding is decadent, healthy, & filling as a breakfast or snack!

-Vegan
-Lactose free
-Gluten Free!Submitted by ASDF93

Carbs: 29.5g | Fat: 13.5g | Fiber: 10.5g | Protein: 6.8g | Calories: 252
Almond flour blueberry muffins
Very Good 4.5/5
(4 ratings)
Almond flour blueberry muffins

Submitted by JENN9544

Carbs: 10.1g | Fat: 10.8g | Fiber: 2.7g | Protein: 6.2g | Calories: 155
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