Dinner
(Recipe Collection)

84 Recipes Created by WHISLEJAM

Recipes in this Collection

Scallops In White Wine Sauce With Whole-Wheat Linguine
Very Good 4.4/5
(160 ratings)
Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Puff pastry piza
(no ratings)
Puff pastry piza

Submitted by CD13222483

Carbs: 51.2g | Fat: 21.5g | Fiber: 1.6g | Protein: 4.6g | Calories: 375
Perfect Pasta Primavera
Very Good 4.3/5
(120 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Carmelized Pork with Apples
(no ratings)
Carmelized Pork with Apples

Can be made with pork chops or pork loinSubmitted by WHISLEJAM

Carbs: 12.1g | Fat: 8.2g | Fiber: 1.5g | Protein: 21g | Calories: 205.7
Ruby Tuesday Salad - estimate
(no ratings)
Ruby Tuesday Salad - estimate

TestSubmitted by WHISLEJAM

Carbs: 27.6g | Fat: 13.5g | Fiber: 8.7g | Protein: 10.7g | Calories: 253.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(395 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Low Fat Baked Chicken (Tastes like KFC)
Very Good 4.5/5
(2 ratings)
Low Fat Baked Chicken (Tastes like KFC)

Copied this recipe from a blog, so no credit for me. Please visit the site and let then know how you like it. http://thewondertwins.blogspot.com/2011/10/mondays-menu-baked-fried-chicken.htmlSubmitted by DESIDERATA2001

Carbs: 12.2g | Fat: 0.6g | Fiber: 0.6g | Protein: 7.8g | Calories: 87.7
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(104 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
 Mini Eggplant Pizzas
Very Good 4.3/5
(395 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Ground Turkey, Black Bean and Corn Chili
Very Good 4.6/5
(13 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by ADESHA77

Carbs: 19.7g | Fat: 3.7g | Fiber: 4.2g | Protein: 13.4g | Calories: 162.4
Braised Balsamic Chicken
(no ratings)
Braised Balsamic Chicken

Wonderful chicken goes well served over brown rice or pastaSubmitted by LADYLUK

Carbs: 7.7g | Fat: 8.8g | Fiber: 1.3g | Protein: 25.9g | Calories: 216.7
Salisbury Steak
(no ratings)
Salisbury Steak

Old Fashioned Salisbury Steak (Bobby Deen/Cooking Channel)Submitted by WHISLEJAM

Carbs: 17.6g | Fat: 15.5g | Fiber: 2.7g | Protein: 28.1g | Calories: 315.8
Salmon with Summer Tomato Salsa
Very Good 4.5/5
(239 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.3/5
(48 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Sesame Chicken
Very Good 4.4/5
(535 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Carbonara
Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by HUSKERSALAD

Carbs: 47.1g | Fat: 5.7g | Fiber: 6.5g | Protein: 36.5g | Calories: 363.3
Chicken Tacos with Homemade Salsa
Good 3.9/5
(12 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by APHIAD

Carbs: 35.2g | Fat: 9.1g | Fiber: 7.7g | Protein: 23.4g | Calories: 301.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1146 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Easy Beef Roast
Very Good 4.4/5
(191 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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