Main Dish
(Recipe Collection)

16 Recipes Created by DLJX4-

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(674 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Stuffed Bell Peppers
Very Good 4.4/5
(289 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Tomato and Spinach Chicken
Very Good 4.0/5
(100 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Moroccan Chicken & Lentils
Very Good 4.2/5
(62 ratings)
Moroccan Chicken & Lentils

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 33.4g | Fat: 4.6g | Fiber: 16.1g | Protein: 49g | Calories: 375.3
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Slow Cooker Honey Mustard Chicken
Good 3.9/5
(95 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Crockpot Rice and Beans
(no ratings)
Crockpot Rice and Beans

EasySubmitted by DLJX4-

Carbs: 67.9g | Fat: 3g | Fiber: 11.3g | Protein: 13.2g | Calories: 331.8
Slow Cooker Lentils and Spinach
Very Good 4.1/5
(17 ratings)
Slow Cooker Lentils and Spinach

Submitted by DARLENEGILL

Carbs: 21.5g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.4g | Calories: 103.6
German Lentils
(no ratings)
German Lentils

This is a family recipe that is easy to make in a slow cooker and goes great over spaetzle, rice or quinoa. Perfect for family meals and potlucks.

For a vegetarian alternative, remove or substitute the hot dogs with veggie dogs, and use vegetable stock/bullion.

For those on gluten-free diets, do not make the roux. Instead, incorporate a few tablespoons of a thickener, like corn starch, but do add the caramelized onions. Submitted by BODYREMEDIATOR

Carbs: 18.9g | Fat: 6.5g | Fiber: 2.8g | Protein: 4.6g | Calories: 155.1
Moroccan Chickpea Stew with Chicken & Lentils
(no ratings)
Moroccan Chickpea Stew with Chicken & Lentils

Adapted from Emeril LiveSubmitted by HOLLIHOCK6

Carbs: 29.9g | Fat: 8.8g | Fiber: 6.1g | Protein: 19.5g | Calories: 274.2
Lentils, cooked
O.K. 2.0/5
(1 rating)
Lentils, cooked

Lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. 1/4 cup is a servingSubmitted by ACHRISTIANGIRL

Carbs: 20g | Fat: 0g | Fiber: 11g | Protein: 10g | Calories: 80
Baked Chicken Parmesan with Roasted Summer Squash
Very Good 4.1/5
(43 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 29.3g | Calories: 255.6
This recipe has been marked private.
Chicken Carbonara
Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by HUSKERSALAD

Carbs: 47.1g | Fat: 5.7g | Fiber: 6.5g | Protein: 36.5g | Calories: 363.3
smoked sausage, kale, and potato soup
(no ratings)
smoked sausage, kale, and potato soup

Modified Smoked Sausage, Kale, and Potato SoupSubmitted by DLJX4-

Carbs: 11.8g | Fat: 8.7g | Fiber: 2.2g | Protein: 9.1g | Calories: 154.8
Chorizo, Rice, and Bean Soup
(no ratings)
Chorizo, Rice, and Bean Soup

Chorizo, Rice, and Bean Soup, modifiedSubmitted by DLJX4-

Carbs: 41.2g | Fat: 20.1g | Fiber: 7.7g | Protein: 21g | Calories: 433.2
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