Low Cost-Low Fat- Big Flavor Recipes
(Recipe Collection)

4 Recipes Created by BARBLAM1

In this economy I have found some creative ways to save at the market and a handful of good recipes is certainly a fine way to start.

Recipes in this Collection

Low Cost Spicy Black Bean and Veggie Soup
(no ratings)
Low Cost Spicy Black Bean and Veggie Soup

This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.

Very easy to double ingredients to serve 4.Submitted by BARBLAM1

Carbs: 32.9g | Fat: 0.7g | Fiber: 8.7g | Protein: 6.7g | Calories: 159.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(477 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Honey Mustard Roasted Chicken
Very Good 4.3/5
(509 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Easy Steamed Fish Packets
Very Good 4.4/5
(147 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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