low carb pancakes
(Recipe Collection)

20 Recipes Created by PAINTGIRL77

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Oatmeal pancakes
Very Good 4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(46 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Cheesecake Pancakes
Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by THELITTLEBUDDHA

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Flaxseed Pancakes
Very Good 4.2/5
(32 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Amazing Pancakes (soy flour)
Very Good 4.8/5
(30 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
flaxseed meal pancake
Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by ETI8835

Carbs: 6.6g | Fat: 11.8g | Fiber: 6g | Protein: 10.7g | Calories: 164.5
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Protein Pancakes
Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Low-Carb Almond Pancakes
Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Protein Waffles
Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by CD3902105

Carbs: 8.2g | Fat: 4.6g | Fiber: 1g | Protein: 24.9g | Calories: 173.6
Protein Powder Pancakes
Very Good 4.9/5
(7 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by GEORGIAGAL

Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5
Cottage Cheese Pancakes
Very Good 4.6/5
(5 ratings)
Cottage Cheese Pancakes

Submitted by SUZIANNIE

Carbs: 5.8g | Fat: 7.6g | Fiber: 0.8g | Protein: 6.1g | Calories: 115.7
Cream Cheese pancakes, Low Carb/ High Protein
Incredible! 5.0/5
(4 ratings)
Cream Cheese pancakes, Low Carb/ High Protein

Easy and Yummy!Submitted by LEILAWKS1

Carbs: 4g | Fat: 29.2g | Fiber: 0.6g | Protein: 16.8g | Calories: 341
Oatmeal Cottage Cheese Pancakes
Incredible! 5.0/5
(3 ratings)
Oatmeal Cottage Cheese Pancakes

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!Submitted by SASSBUCKET

Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
Pancakes - South Beach Phase 1
Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Cream Cheese Pancakes
Very Good 4.0/5
(6 ratings)
Cream Cheese Pancakes

Low-carb, fluffy little pancakesSubmitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Low Carb - Almond Meal Pancakes
Good 3.3/5
(3 ratings)
Low Carb - Almond Meal Pancakes

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.Submitted by BELIEVINGIT111

Carbs: 9.2g | Fat: 20.6g | Fiber: 5.7g | Protein: 10.5g | Calories: 249
Cream Cheese Keto Pancakes
Very Good 4.8/5
(6 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!Submitted by DRESCH25

Carbs: 8.7g | Fat: 15.3g | Fiber: 4.4g | Protein: 9.1g | Calories: 199
Almond Flour Pancakes
Very Good 4.7/5
(3 ratings)
Almond Flour Pancakes

Low-carb delicious almond flour pancakes!!Submitted by SHERRIW70

Carbs: 4g | Fat: 13.3g | Fiber: 2g | Protein: 6.1g | Calories: 149.5
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