low carb fish
(Recipe Collection)

20 Recipes Created by PAINTGIRL77

Recipes in this Collection

Easy Cajun Tilapia
Very Good 4.6/5
(34 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Parmesan Crusted Tilapia
Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Easiest Fish Ever!
Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Sesame Salmon
Very Good 4.4/5
(10 ratings)
Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Sesame Ginger Orange Roughy
Good 3.6/5
(7 ratings)
Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by NORJUNMA1

Carbs: 7g | Fat: 7.9g | Fiber: 0.7g | Protein: 25.5g | Calories: 203.6
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Teriaki Salmon on the George Foreman Grill
Very Good 4.3/5
(6 ratings)
Teriaki Salmon on the George Foreman Grill

Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fishSubmitted by PRAIRIEDAWNPAM

Carbs: 3.9g | Fat: 9.5g | Fiber: 0.1g | Protein: 30.1g | Calories: 231.9
Low Carb Cucumber Tomato Parmesan Salad
Very Good 4.6/5
(5 ratings)
Low Carb Cucumber Tomato Parmesan Salad

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
Parmesan crusted Tilapia
Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by JMACH0021

Carbs: 2.6g | Fat: 7.6g | Fiber: 0g | Protein: 31.5g | Calories: 203.4
Whitefish with Roasted Asparagus
Good 3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by LADYZEHE

Carbs: 5.6g | Fat: 5.9g | Fiber: 1.6g | Protein: 19.9g | Calories: 156.7
Baked Salmon Patties with Chia Seed
Very Good 4.7/5
(9 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Tangy herb crusted Grilled Salmon
Very Good 4.8/5
(4 ratings)
Tangy herb crusted Grilled Salmon

Heres a simple and very quick salmon fillet dinner. A favorite way of mine to grill up fresh salmon fillets. A wonderfull tangy bite. A recipe for two youll spend more time eating then you will cooking, and Isnt that how it should be? Submitted by RABIDGNOME

Carbs: 20g | Fat: 16g | Fiber: 6g | Protein: 68.4g | Calories: 508.8
Basa with walnuts - lower carbs
Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by SMBRYCE1

Carbs: 2.7g | Fat: 12.8g | Fiber: 1.3g | Protein: 19g | Calories: 199.7
 Cheezy Baked Talapia
Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by RSMITH8367

Carbs: 2g | Fat: 7.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 132.9
Salmon Patties, Low Carb,
Very Good 4.5/5
(4 ratings)
Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY

Carbs: 5.1g | Fat: 5.3g | Fiber: 1.6g | Protein: 20.4g | Calories: 155.4
Easy wonderful fish
Good 3.7/5
(3 ratings)
Easy wonderful fish

my whole family loves this recipe and it's incredibly easy.Submitted by SKIELAH

Carbs: 1.9g | Fat: 1.2g | Fiber: 0.6g | Protein: 21.6g | Calories: 108
Baked flounder
O.K. 2.3/5
(3 ratings)
Baked flounder

Submitted by AHONEYCUTT74

Carbs: 4.7g | Fat: 13.3g | Fiber: 2g | Protein: 31.5g | Calories: 259.4
Tuna Salad Roll-Ups
Incredible! 5.0/5
(2 ratings)
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without BreadSubmitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Fish Parmesan
Incredible! 5.0/5
(2 ratings)
Fish Parmesan

Submitted by LIVELOVELAUGH-

Carbs: 1.6g | Fat: 13.2g | Fiber: 0.6g | Protein: 27.8g | Calories: 226.8
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