low carb sauces, dressings and marinade
(Recipe Collection)

15 Recipes Created by PAINTGIRL77

Recipes in this Collection

Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(32 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Low carb BBQ Sauce
Very Good 4.5/5
(11 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Homemade Spaghetti Sauce (kind of)
Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
South Beach Diet BBQ Sauce
Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
Balsamic Vinaigrette
Very Good 4.3/5
(6 ratings)
Balsamic Vinaigrette

Submitted by YARNSPINNER

Carbs: 3.2g | Fat: 19.4g | Fiber: 0.1g | Protein: 0g | Calories: 182.1
South Beach Cilantro Mayo
Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
bleu cheese salad dressing
Very Good 4.6/5
(5 ratings)
bleu cheese salad dressing

carb friendlySubmitted by FABIO1

Carbs: 2.3g | Fat: 16g | Fiber: 0g | Protein: 1.5g | Calories: 154.4
Parisian Vinaigrette
Very Good 4.7/5
(7 ratings)
Parisian Vinaigrette

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.Submitted by SWEETMOYA

Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
Cottage Cheese Dip
Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by SMILES4383

Carbs: 1.3g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 25
Quick Microwave Hollandaise Sauce
Incredible! 5.0/5
(4 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by FREEBIRDMOM

Carbs: 1.1g | Fat: 15.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 157
Coyote Hollandaise (1 Tbsp)
Very Good 4.3/5
(3 ratings)
Coyote Hollandaise (1 Tbsp)

Yummy, high-fat sauce good on anything. Great for ketogenic dieters.

Carbs: 0.3g | Fat: 9.6g | Fiber: 0g | Protein: 0.8g | Calories: 89.9
Skinny Alfredo
Good 3.0/5
(3 ratings)
Skinny Alfredo

Usually, Alfredo Sauce is a surefire way to bust your calorie budget. My version is MUCH lighter, with just under 90 calories per serving! So have that fettucine alfredo, sans guilt!Submitted by BTVMADS

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 88.7
Low Carb Pizza Sauce
Incredible! 5.0/5
(3 ratings)
Low Carb Pizza Sauce

Pizza Sauce for low carbersSubmitted by EILISH99

Carbs: 3g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 13.2
No Sugar Added Ranch Dressing (hcg p3 friendly)
Incredible! 5.0/5
(2 ratings)
No Sugar Added Ranch Dressing (hcg p3 friendly)


Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use
Submitted by SEWPIXIE

Carbs: 0.4g | Fat: 19.6g | Fiber: 0g | Protein: 0.4g | Calories: 184.6
Homemade  paleo olive oil mayonnaise from
Incredible! 5.0/5
(2 ratings)
Homemade paleo olive oil mayonnaise from "Well Fed" cookbook/ blog

Submitted by NURSESHARON03

Carbs: 0.2g | Fat: 17.8g | Fiber: 0g | Protein: 0.4g | Calories: 154.9
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