low carb salads
(Recipe Collection)

21 Recipes Created by PAINTGIRL77

Recipes in this Collection

WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.7/5
(20 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Brocolli Salad
Very Good 4.6/5
(14 ratings)
Brocolli Salad

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Greek-esque Chicken Feta Salad
Very Good 4.3/5
(12 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by CURVES_N_CURLS

Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
Cruciferous Crunch Salad
Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Steak Salad
Very Good 4.2/5
(6 ratings)
Steak Salad

leftover steakSubmitted by TLCPRNMN

Carbs: 6.3g | Fat: 21g | Fiber: 1.3g | Protein: 20.1g | Calories: 284.7
Coleslaw KFC Low Carb
Very Good 4.7/5
(6 ratings)
Coleslaw KFC Low Carb

MARILYN1946 Submitted by XANADUREALM

Carbs: 4.9g | Fat: 7.8g | Fiber: 1.6g | Protein: 1.2g | Calories: 89.5
Low Carb Cucumber Tomato Parmesan Salad
Very Good 4.6/5
(5 ratings)
Low Carb Cucumber Tomato Parmesan Salad

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
Imitation Crab Salad
Very Good 4.0/5
(5 ratings)
Imitation Crab Salad

2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by LANG12301

Carbs: 10.8g | Fat: 3g | Fiber: 0.7g | Protein: 6g | Calories: 88.9
Summer Salad
Very Good 4.8/5
(4 ratings)
Summer Salad

Easy and cool salad for BBQ's, lunch and dinners. Submitted by FXYBLU

Carbs: 6.6g | Fat: 5.8g | Fiber: 1.6g | Protein: 1g | Calories: 76.5
Spinach Tuna Salad
Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by CHERRYDOLL

Carbs: 10.1g | Fat: 11.1g | Fiber: 5.7g | Protein: 27g | Calories: 238.9
Chicken Salad Guacamole
Very Good 4.5/5
(4 ratings)
Chicken Salad Guacamole

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Spinach Salad with Strawberries and Pecans
Very Good 4.0/5
(4 ratings)
Spinach Salad with Strawberries and Pecans

Submitted by DEBBIERIMER

Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
Cheesy Cauliflower Picnic Salad
Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.Submitted by BROWN*EYED*GIRL

Carbs: 7g | Fat: 3.4g | Fiber: 2.4g | Protein: 5.2g | Calories: 77.8
Mock Potato Salad (cauliflower)
Good 3.8/5
(4 ratings)
Mock Potato Salad (cauliflower)

A light low calorie salad for picnics or potlucks.Submitted by LUVSBULLDOGS

Carbs: 4.1g | Fat: 2.1g | Fiber: 2.5g | Protein: 1.5g | Calories: 37.1
CHICKEN SALAD (SINGLE SERVING)
Incredible! 5.0/5
(3 ratings)
CHICKEN SALAD (SINGLE SERVING)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
Very Good 4.8/5
(5 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Submitted by CAROLINE1000

Carbs: 7g | Fat: 7.2g | Fiber: 1.2g | Protein: 17.7g | Calories: 157.3
Spicy low carb chili
Very Good 4.7/5
(3 ratings)
Spicy low carb chili

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)Submitted by SNAPSHOTSTACY

Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
Crack Slaw
Very Good 4.8/5
(4 ratings)
Crack Slaw

Submitted by DEY101

Carbs: 7.3g | Fat: 22.8g | Fiber: 2.6g | Protein: 23.5g | Calories: 332.9
Chicken Salad w/Roasted Red Pepper
Very Good 4.3/5
(3 ratings)
Chicken Salad w/Roasted Red Pepper

Submitted by PRINCESSANNIE12

Carbs: 7.9g | Fat: 16.9g | Fiber: 1.5g | Protein: 49.7g | Calories: 394
Summer Squash Slaw
Incredible! 5.0/5
(2 ratings)
Summer Squash Slaw

Submitted by PRINCESSANNIE12

Carbs: 4.4g | Fat: 8.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 88.6
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