once in a white recipes after reach goal too high carbs for wtloss
(Recipe Collection)

29 Recipes Created by PAINTGIRL77

Recipes in this Collection

Sweet and Sour Chicken Breast
Very Good 4.0/5
(5 ratings)
Sweet and Sour Chicken Breast

This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein". Submitted by LORRAINESAN

Carbs: 16.8g | Fat: 11.2g | Fiber: 1.5g | Protein: 11.2g | Calories: 207.6
Vanilla Cream Pumpkin Cheesecake
Good 3.8/5
(5 ratings)
Vanilla Cream Pumpkin Cheesecake

Submitted by CRASH0200

Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Asian Orange Beef
Very Good 4.7/5
(3 ratings)
Asian Orange Beef

Submitted by SHANMAR1971

Carbs: 22.1g | Fat: 17.9g | Fiber: 0.7g | Protein: 45.4g | Calories: 439.6
Easy fat free Chai Latte
Very Good 4.0/5
(3 ratings)
Easy fat free Chai Latte

Home made Microwave LatteSubmitted by MILLMOSS

Carbs: 11.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 85.8
Beef, Cheese and Bean Enchiladas
Very Good 4.0/5
(3 ratings)
Beef, Cheese and Bean Enchiladas

Looking for a great meal with about 400 calories per serving, a pretty low amount of sodium, lots of fiber and protein. You've found it!Submitted by DOWSERAS

Carbs: 26.5g | Fat: 18.5g | Fiber: 11.8g | Protein: 33.4g | Calories: 414.3
Low Cal Lower Carb Zucchini Bread
Very Good 4.0/5
(3 ratings)
Low Cal Lower Carb Zucchini Bread

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!Submitted by WINDY01

Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
lean ground beef enchiladas
Very Good 4.0/5
(3 ratings)
lean ground beef enchiladas

Your favorite mexican food at less then half the caloriesSubmitted by MOMOF31981

Carbs: 28.9g | Fat: 5g | Fiber: 12.1g | Protein: 38g | Calories: 276.2
Slow Cooker Salsa Chicken (3 ingredients)
Very Good 4.0/5
(3 ratings)
Slow Cooker Salsa Chicken (3 ingredients)

I modified this from the other versions on here to try to keep it simple. I tried different salsa's and they change the taste drastically. I like the taste of the chunky mild so I went with that.Submitted by MERIM123

Carbs: 9.8g | Fat: 3.9g | Fiber: 0g | Protein: 27.9g | Calories: 200.4
Lemon Whip Dessert
Good 3.7/5
(3 ratings)
Lemon Whip Dessert

Light, sweet and Full of fresh flavorSubmitted by THEBREWCREW

Carbs: 12.3g | Fat: 14.2g | Fiber: 2.4g | Protein: 6.8g | Calories: 217.3
Ines' Banana Nut Bread, or Muffins
Good 3.7/5
(3 ratings)
Ines' Banana Nut Bread, or Muffins

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.Submitted by 60SIXTY

Carbs: 21.2g | Fat: 6g | Fiber: 1.5g | Protein: 3.3g | Calories: 136.7
cheesey chicken parmesan with zucchini
Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by ANGIERUNNER

Carbs: 19.4g | Fat: 11.8g | Fiber: 3.9g | Protein: 34.3g | Calories: 321.9
Kale and Bean Soup
Good 3.7/5
(3 ratings)
Kale and Bean Soup

This is a hearty, vegetable soup based on some Italian soups I have grown to love.

This recipe was revised on 12.26.2010.Submitted by PATTK1220

Carbs: 40.6g | Fat: 3.6g | Fiber: 10.2g | Protein: 7.9g | Calories: 218
Italian Chicken Dinner
Good 3.3/5
(3 ratings)
Italian Chicken Dinner

This is a one pan dish, easy to assemble and serveSubmitted by BUNERABBIT

Carbs: 123.3g | Fat: 70.4g | Fiber: 40.4g | Protein: 406.2g | Calories: 2768.9
Chocolate Caramel Frappuccino
Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Sugar Free Pudding Dessert
Good 3.0/5
(3 ratings)
Sugar Free Pudding Dessert

Submitted by HOCKEYHOTTIE77

Carbs: 11.9g | Fat: 1.6g | Fiber: 0.1g | Protein: 5.2g | Calories: 162.9
Turkey and Veggie Skillet
O.K. 2.3/5
(3 ratings)
Turkey and Veggie Skillet

Submitted by SYNCLAIRE721

Carbs: 15.7g | Fat: 9.7g | Fiber: 3.1g | Protein: 17.3g | Calories: 215.4
Low cal Zuchinni Bread
Bad 1.3/5
(3 ratings)
Low cal Zuchinni Bread

DessertSubmitted by TRACEYCOTC

Carbs: 15.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 1.9g | Calories: 75
Fudgy Brownies
Bad 1.0/5
(3 ratings)
Fudgy Brownies

My recipeSubmitted by MOMMASANGEL

Carbs: 18.7g | Fat: 0.3g | Fiber: 0.8g | Protein: 2g | Calories: 82.9
Oxygen Magazine Bulge-Free Brownies
Incredible! 5.0/5
(2 ratings)
Oxygen Magazine Bulge-Free Brownies

Brownies made with black beans and tofu? Why the heck not?!Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
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