Ethans Food
(Recipe Collection)

16 Recipes Created by MERRYBLACKCAT2

Recipes in this Collection

Carrot & Quinoa Feta soup
(no ratings)
Carrot & Quinoa Feta soup

Cookbook creator says: Veggie high protein soupSubmitted by MERRYBLACKCAT2

Carbs: 181.8g | Fat: 44.8g | Fiber: 39.3g | Protein: 41.8g | Calories: 1258.6
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(114 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Quorn Shepherd's Pie with Cheesy Cauliflower Mash
(no ratings)
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.Submitted by EMSR2D2

Carbs: 31.6g | Fat: 11.9g | Fiber: 8.6g | Protein: 20.9g | Calories: 303.7
Quorn baked aubergines
(no ratings)
Quorn baked aubergines

Submitted by GRANITEMANGLER

Carbs: 23.6g | Fat: 8g | Fiber: 11g | Protein: 23.3g | Calories: 255.7
Healthy veg chili (quorn)
(no ratings)
Healthy veg chili (quorn)

Easy to makeSubmitted by LINAMB

Carbs: 44g | Fat: 3.5g | Fiber: 19.8g | Protein: 26g | Calories: 321.2
Quorn Chilli Con Carne
(no ratings)
Quorn Chilli Con Carne

http://www.quorn.co.uk/recipes/chilli-con-carne/Submitted by ELIZABETH_DARCY

Carbs: 29g | Fat: 6.5g | Fiber: 15.8g | Protein: 24.7g | Calories: 280.3
Quorn sausage pasta bake
(no ratings)
Quorn sausage pasta bake

Taken from the quorn websiteSubmitted by MERRYBLACKCAT2

Carbs: 64.5g | Fat: 28.1g | Fiber: 7.6g | Protein: 31.7g | Calories: 642.4
Mixed Nut Roast
(no ratings)
Mixed Nut Roast

Cookbook creator says: Not as much protein as I thoughtSubmitted by MERRYBLACKCAT2

Carbs: 16.7g | Fat: 26.2g | Fiber: 2.9g | Protein: 8.7g | Calories: 328.2
Cod ~ A Greek Inspiration
(no ratings)
Cod ~ A Greek Inspiration

I needed a healthier recipe for fish and started looking at pictures and recipes on line, tossed a couple of ideas together and came up with this. A delicious, easy to fix, fish dish. Enjoy! Submitted by 3RDTIMEISACHARM

Carbs: 51.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 48.7g | Calories: 481.5
Mediterranean Cod
(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by EATREADANDSLEEP

Carbs: 18.9g | Fat: 9.3g | Fiber: 5.6g | Protein: 43.9g | Calories: 333
The BEST Tuna Salad
Very Good 4.2/5
(177 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Quinoa burgers
(no ratings)
Quinoa burgers

Tasty veggie burgersSubmitted by MERRYBLACKCAT2

Carbs: 38.8g | Fat: 2.2g | Fiber: 6.8g | Protein: 13.9g | Calories: 236.7
Quinoa and Lentil curry
(no ratings)
Quinoa and Lentil curry

Vegetarian high proteinSubmitted by MERRYBLACKCAT2

Carbs: 68g | Fat: 9g | Fiber: 21.6g | Protein: 21.8g | Calories: 432.8
Sweet potato & lentil curry
(no ratings)
Sweet potato & lentil curry

Mild veggie currySubmitted by MERRYBLACKCAT2

Carbs: 61.6g | Fat: 3.5g | Fiber: 22.3g | Protein: 18.7g | Calories: 348.3
Baked Gnocchi wih Cannellini beans, spinach & tomatoes
Incredible! 5.0/5
(1 rating)
Baked Gnocchi wih Cannellini beans, spinach & tomatoes

Lovely veggie Italian Gino D'CampoSubmitted by MERRYBLACKCAT2

Carbs: 60g | Fat: 19.4g | Fiber: 9.5g | Protein: 25.2g | Calories: 520.5
Quorn bolognese / cottage pie mix
(no ratings)
Quorn bolognese / cottage pie mix

Home made versatile ragu - serve with pasta or top with potatoSubmitted by MERRYBLACKCAT2

Carbs: 15.9g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 202.8
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