TOWER RECIPES
(Recipe Collection)

7 Recipes Created by KBURTON24

Recipes in this Collection

Spicy Shrimp and Bok Choy Noodle Bowl
Very Good 4.8/5
(5 ratings)
Spicy Shrimp and Bok Choy Noodle Bowl

Submitted by COCOH23

Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
Sautéed Shrimp with Arugula and Tomatoes
(no ratings)
Sautéed Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by JDEVASHER

Carbs: 4.8g | Fat: 5.6g | Fiber: 0.9g | Protein: 23.9g | Calories: 166.8
Crustless Quiche with Onion, Mushrooms and Swiss Chard
Very Good 4.2/5
(5 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by COPPERHEAD71

Carbs: 24.6g | Fat: 7.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 229.3
Feta, Arugula, & Spinach Pizza
(no ratings)
Feta, Arugula, & Spinach Pizza

A yummy and healthy pizza! May not have pizza sauce, but you'll never miss it in this pizza. So yummy!Submitted by TEDDYBEAR662

Carbs: 29.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 8.5g | Calories: 229.3
Collard Greens w/White Beans
Incredible! 5.0/5
(2 ratings)
Collard Greens w/White Beans

Good vegetarian meal--could replace use turnip greens, kale, swiss chard--whatever is available.Submitted by BCORWIN62

Carbs: 52.6g | Fat: 15g | Fiber: 16.6g | Protein: 17.7g | Calories: 398
Chicken sausage, kale, and white bean soup
Very Good 4.5/5
(11 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
Kale, mushroom and potato soup
(no ratings)
Kale, mushroom and potato soup

This is a favorite in this house. Submitted by PAINTEDMOMMY

Carbs: 29.5g | Fat: 2.8g | Fiber: 5.1g | Protein: 6g | Calories: 142.2
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