mom's recipes
(Recipe Collection)

13 Recipes Created by BCRAMER200

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Low-Carb Crustless Quiche
Very Good 4.5/5
(128 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(284 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.7/5
(3 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic cheesecake
Very Good 4.8/5
(4 ratings)
Diabetic cheesecake

Crustless and sugarless, and awesome.Submitted by MOUSCELIA

Carbs: 10.2g | Fat: 9.9g | Fiber: 0g | Protein: 8.6g | Calories: 169.1
Diabetic Stroganoff
Incredible! 5.0/5
(3 ratings)
Diabetic Stroganoff

Try serving it over green beans or brown rice instead of pasta.Submitted by UNDERSCOREHASH

Carbs: 11.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 138.9
DIABETIC PEANUT BUTTER COOKIES
Good 3.5/5
(2 ratings)
DIABETIC PEANUT BUTTER COOKIES

HEALTHY USING SMART BALANCE, SPLENDA AND EGG BEATERSSubmitted by 2BFREE2LIVE

Carbs: 13.2g | Fat: 7.4g | Fiber: 0.9g | Protein: 3.4g | Calories: 142.5
Better Beef and Broccoli
Very Good 4.3/5
(457 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Mongolian Beef
Very Good 4.6/5
(186 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1091 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(952 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(684 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Ground Beef Stroganoff
Very Good 4.3/5
(192 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1060110