Atkins Friendly
(Recipe Collection)

18 Recipes Created by CLAUDEANB

Recipes in this Collection

Mini Cheese Cakes - Atkins induction friendly
Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Chicken Curry (Atkins induction)
Incredible! 5.0/5
(1 rating)
Chicken Curry (Atkins induction)

Fantastic alternative to other homemade curries, and Low in Carbs too!!Submitted by CLAREBEAR84

Carbs: 2.4g | Fat: 12.8g | Fiber: 0.1g | Protein: 9.5g | Calories: 162.4
Atkins Induction-friendly, Low sodium Chili
(no ratings)
Atkins Induction-friendly, Low sodium Chili

Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).Submitted by WHITNEYLD

Carbs: 14.4g | Fat: 4.1g | Fiber: 6.2g | Protein: 10.6g | Calories: 122
Samantha's Dill Dip
Good 3.8/5
(23 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(94 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Slim Greek Chicken Burgers w/Tzatziki Sauce
Very Good 4.5/5
(2 ratings)
Slim Greek Chicken Burgers w/Tzatziki Sauce

This recipe is a great way to put a new spin on chicken. It is quick and easy to make and a great option for a low fat diet. You won't even ask "where's the beef" you will love these so much.Submitted by JULWHEELER

Carbs: 8.9g | Fat: 4.9g | Fiber: 1g | Protein: 39.4g | Calories: 236
Homemade Tzatziki Sauce
(no ratings)
Homemade Tzatziki Sauce

A deliciously tangy and refreshing sauce or dip for chicken, souvlaki, pita bread, crudites - whatever you can think of! You won't believe it's fat free!Submitted by JOANNENICOLE1

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 1.5g | Calories: 10.9
Shrimp Skewers with Tzatziki, Spinach, and Feta
(no ratings)
Shrimp Skewers with Tzatziki, Spinach, and Feta

Tzatziki is a popular Greek sauce made from yogurt, cucumbers, garlic, and dill. Here we've subbed in shallots for garlic and used it to top skewers of shrimp. Serve any leftovers with pita chips, as a substitute for mayo on roast chicken sandwiches, or as a sauce for grilled lamb

Read More http://www.epicurious.com/recipes/food/views/Shrimp-Skewers-with-Tzatziki-Spinach-and-Feta-242967#ixzz0kRL3RJFk
Submitted by ISSY1554

Carbs: 9.2g | Fat: 9.5g | Fiber: 1.7g | Protein: 34.3g | Calories: 261.7
Parmesan-Baked Alaskan Cod
Very Good 4.4/5
(57 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Mexican Baked Cod
Very Good 4.7/5
(6 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by GIGGLES40

Carbs: 6.6g | Fat: 14.3g | Fiber: 3.5g | Protein: 33.8g | Calories: 290
cod
Incredible! 5.0/5
(5 ratings)
cod

Submitted by NENE_7496

Carbs: 0.1g | Fat: 14.2g | Fiber: 0g | Protein: 14.1g | Calories: 313.3
Grilled Cod
Very Good 4.5/5
(2 ratings)
Grilled Cod

Delicious herb flavored grilled CodSubmitted by ANNAGM1

Carbs: 0.3g | Fat: 1.6g | Fiber: 0.2g | Protein: 41.2g | Calories: 190.6
Baked Lemon Pepper Cod
Incredible! 5.0/5
(3 ratings)
Baked Lemon Pepper Cod

HealthySubmitted by NMUTT71

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 40.5g | Calories: 219.4
Flounder Au Gratin
Very Good 4.6/5
(42 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
Lemon Pepper Flounder
Very Good 4.3/5
(6 ratings)
Lemon Pepper Flounder

Submitted by KITTYFANTASTIC

Carbs: 0.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 197.6
Spinach and Olive Egg bake
(no ratings)
Spinach and Olive Egg bake

Idea from for Atkins Phase One Breakfast itemSubmitted by CLAUDEANB

Carbs: 3.7g | Fat: 10.7g | Fiber: 1g | Protein: 11.1g | Calories: 149.6
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