Dairy Free
(Recipe Collection)

21 Recipes Created by DANCENTHERAIN77

Recipes in this Collection

Chocolate Cheater's Dream
Very Good 4.3/5
(51 ratings)
Chocolate Cheater's Dream

A taste of heaven in a glassSubmitted by LIZZIEE

Carbs: 41.9g | Fat: 5.2g | Fiber: 6g | Protein: 7.9g | Calories: 228.5
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(82 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Rainy Day Soup
Very Good 4.2/5
(40 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Butternut Squash Soup
Very Good 4.4/5
(26 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Single-Serving Mug Brownie
Very Good 4.0/5
(25 ratings)
Single-Serving Mug Brownie

Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!Submitted by SCHWEETIE13

Carbs: 43.7g | Fat: 6.1g | Fiber: 4g | Protein: 3.8g | Calories: 225.7
tomato  & pepper smothered cube steak
Very Good 4.3/5
(19 ratings)
tomato & pepper smothered cube steak

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!Submitted by THATMSERIKA

Carbs: 17.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 28.4g | Calories: 238.3
Whole wheat/flax pancakes
Very Good 4.7/5
(13 ratings)
Whole wheat/flax pancakes

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.Submitted by SQUIRLGIRL01

Carbs: 12.8g | Fat: 6.3g | Fiber: 2.5g | Protein: 4.1g | Calories: 118.4
Carolyn's 3 Bean Chili w/Meat
Very Good 4.6/5
(9 ratings)
Carolyn's 3 Bean Chili w/Meat

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!Submitted by CSHROADS01

Carbs: 44.3g | Fat: 6g | Fiber: 16g | Protein: 25.3g | Calories: 322.7
Tender Roast beef - slow cooker
Very Good 4.5/5
(11 ratings)
Tender Roast beef - slow cooker

Super yummy and super easySubmitted by CARPENSM

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.3g | Protein: 48.6g | Calories: 293
Vegan Chocolate Almond Breeze Pudding
Very Good 4.6/5
(11 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Sauteed Chicken with Garlic Pasta
Very Good 4.0/5
(8 ratings)
Sauteed Chicken with Garlic Pasta

A tasty, low-calorie dinner!Submitted by KAMIKALIKIMAKA

Carbs: 10.2g | Fat: 8g | Fiber: 0.7g | Protein: 16.6g | Calories: 181.1
Stuffed Pepper Soup
Very Good 4.9/5
(9 ratings)
Stuffed Pepper Soup

This is a flavorful and filling light meal.Submitted by ROBINKIMBROUGH1

Carbs: 10g | Fat: 9.6g | Fiber: 1.9g | Protein: 9.5g | Calories: 164.3
Chocolate Peanut Butter Balls, Petitechef's
Very Good 4.6/5
(10 ratings)
Chocolate Peanut Butter Balls, Petitechef's

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...Submitted by PETITECHEF

Carbs: 8.8g | Fat: 5.5g | Fiber: 1g | Protein: 2.9g | Calories: 97.8
Applesauce Oat Cake
Very Good 4.5/5
(8 ratings)
Applesauce Oat Cake

Hearty and Heart HealthySubmitted by ELENA615

Carbs: 17g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 78.1
fat free pumpkin-applesauce squares
Very Good 4.5/5
(8 ratings)
fat free pumpkin-applesauce squares

Submitted by JMFOSTER

Carbs: 23.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.2g | Calories: 102.1
All Recipes Heavenly Angel Food Cake
Very Good 4.4/5
(10 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by CSIMPSON75

Carbs: 22.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 2g | Calories: 98.1
Chili Mac
Very Good 4.1/5
(7 ratings)
Chili Mac

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by RKELLYWHITE

Carbs: 17.9g | Fat: 8.4g | Fiber: 4.8g | Protein: 12.5g | Calories: 194.5
Metabolic Soup
Good 3.9/5
(7 ratings)
Metabolic Soup

Submitted by CAMELIASOUTH

Carbs: 11.9g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.1g | Calories: 56.3
Druid's Earth Bread (No Bread Machine!)
Very Good 4.7/5
(6 ratings)
Druid's Earth Bread (No Bread Machine!)

A delicious, hearty bread for any occasion. Submitted by FAERYWINGS

Carbs: 32g | Fat: 1g | Fiber: 2g | Protein: 4.9g | Calories: 190.4
Brunswick Stew
Very Good 4.5/5
(6 ratings)
Brunswick Stew

Slow Cooked Hearty MealSubmitted by CHRISBOICE

Carbs: 57.1g | Fat: 13.5g | Fiber: 6.4g | Protein: 26.7g | Calories: 472.5
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