Sides
(Recipe Collection)

18 Recipes Created by WHISLEJAM

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Sesame Green Beans
Very Good 4.4/5
(48 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Roasted Green Beans
Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Herbed Baked Tortilla Chips
(no ratings)
Herbed Baked Tortilla Chips

Lo cal way for some tasty snackaSubmitted by MYSHARONANY

Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
MAKEOVER: Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers) (by WHISLEJAM)
(no ratings)
MAKEOVER: Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers) (by WHISLEJAM)

Roasted Summer VeggiesSubmitted by WHISLEJAM

Carbs: 11g | Fat: 3g | Fiber: 3.9g | Protein: 2.9g | Calories: 73.8
Healthy Cream of Mushroom and Wild Rice Soup
(no ratings)
Healthy Cream of Mushroom and Wild Rice Soup

Adapted from The Healthy Foodie. No cream - uses cauliflower and yogurtSubmitted by WHISLEJAM

Carbs: 26.3g | Fat: 0.7g | Fiber: 5.4g | Protein: 11.7g | Calories: 150.1
OVEN ROASTED BRUSSEL SPROUTS
Very Good 4.0/5
(4 ratings)
OVEN ROASTED BRUSSEL SPROUTS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market Submitted by FRENCHYLOEB

Carbs: 15g | Fat: 2.7g | Fiber: 5.1g | Protein: 4.5g | Calories: 92.3
Whole-Wheat Buttermilk Biscuits
Very Good 4.2/5
(87 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Roasted Cauliflower
Very Good 4.5/5
(109 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Steamed golden beets and kale
Incredible! 5.0/5
(2 ratings)
Steamed golden beets and kale

Kale and beets are both packed with nutrients. Steaming them lightly will retain more nutrients. They can be served with a light drizzle of balsamic vinegar or your favorite salad dressing. Submitted by RAINSPARK

Carbs: 53.8g | Fat: 2.5g | Fiber: 17.3g | Protein: 13.8g | Calories: 255.4
LORKAT's Roasted Green Beans & Mushrooms
(no ratings)
LORKAT's Roasted Green Beans & Mushrooms

Roasted fresh veggies with a paleo-friendly seasoning.Submitted by LORKATVSKINGRAT

Carbs: 10.8g | Fat: 5.4g | Fiber: 4.5g | Protein: 3.8g | Calories: 96.6
MAKEOVER: MAKEOVER: **CORRECTED Baked Macaroni & Cheese (WW Recipe) (by WHISLEJAM) (by WHISLEJAM)
(no ratings)
MAKEOVER: MAKEOVER: **CORRECTED Baked Macaroni & Cheese (WW Recipe) (by WHISLEJAM) (by WHISLEJAM)

Made with Greek yogurt and whole wheat pastaSubmitted by WHISLEJAM

Carbs: 38.4g | Fat: 2g | Fiber: 4.5g | Protein: 11.3g | Calories: 205
Spiced Pumpkin Soup
Very Good 4.1/5
(129 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Quinoa Salad
(no ratings)
Quinoa Salad

Easy 4 ingredient recipeSubmitted by WHISLEJAM

Carbs: 28.5g | Fat: 11.5g | Fiber: 7.5g | Protein: 6.5g | Calories: 185
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(105 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
MAKEOVER: Oven-Baked Fries (by WHISLEJAM)
(no ratings)
MAKEOVER: Oven-Baked Fries (by WHISLEJAM)

Homemade thick cut oven baked fries. YUMMY~!!Submitted by WHISLEJAM

Carbs: 17.8g | Fat: 0.3g | Fiber: 3g | Protein: 2g | Calories: 79.2
Low-Fat Angel Biscuits
Very Good 4.4/5
(80 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuitsSubmitted by CHARLI101

Carbs: 17.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 2.9g | Calories: 96
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