favorite breakfast
(Recipe Collection)

130 Recipes Created by LOFSTI

Recipes in this Collection

Cottage Cheese Pancakes
Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16.5g | Fat: 2g | Fiber: 2g | Protein: 17.2g | Calories: 149
Low-Fat Whole Wheat Pancakes
Very Good 4.6/5
(133 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Blueberry Flax Seed Muffins
Very Good 4.5/5
(271 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Waffles, Whole Grain
Very Good 4.2/5
(25 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(157 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Steel Cut Oatmeal for the Crock Pot
Incredible! 5.0/5
(3 ratings)
Steel Cut Oatmeal for the Crock Pot

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine. Submitted by SEESKO

Carbs: 27g | Fat: 8.3g | Fiber: 4g | Protein: 6.1g | Calories: 190.9
Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar.com)
Incredible! 5.0/5
(2 ratings)
Oatmeal - Best Steel Cut Oats Crock Pot Recipe (adapted from recipezaar.com)

Lite soy milk works just fine!Submitted by SKMC75

Carbs: 43.4g | Fat: 3.3g | Fiber: 5.3g | Protein: 8.3g | Calories: 215.7
Whole Grain Crock Pot Hot Cereal
Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by CEIDEM

Carbs: 27.7g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 149.5
Oatmeal and Cottage Cheese Pancake
Incredible! 5.0/5
(2 ratings)
Oatmeal and Cottage Cheese Pancake

Submitted by BACKEKUCHEN

Carbs: 29.3g | Fat: 13.5g | Fiber: 4g | Protein: 24.6g | Calories: 339.7
Baked Eggs (and Egg whites) with Herbs
Very Good 4.5/5
(2 ratings)
Baked Eggs (and Egg whites) with Herbs

This baked egg dish is super simple, tasty, and a throwback to classic French cooking. Adding two egg whites to substitute for a whole egg lightens the calories, and lots of fresh herbs plus some parmesan and fat free cream keeps it fresh, but still decadent.Submitted by MISSJMP

Carbs: 1.9g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.1g | Calories: 125.2
oatmeal pancake
Very Good 4.6/5
(7 ratings)
oatmeal pancake

Submitted by DARLINGJEFFIE

Carbs: 20.2g | Fat: 1.9g | Fiber: 2.6g | Protein: 16.2g | Calories: 157.8
Oatmeal Creme Brulee
Very Good 4.4/5
(35 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2696 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Sweet & Tart Rhubarb Muffins
Very Good 4.4/5
(55 ratings)
Sweet & Tart Rhubarb Muffins

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Light French Toast
Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Smoked Salmon and Cream Cheese Frittata
Very Good 4.1/5
(17 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by SLEDDERSTEPH

Carbs: 1.9g | Fat: 12.5g | Fiber: 0g | Protein: 15.5g | Calories: 185.6
Oatmeal Blueberry Pancake
(no ratings)
Oatmeal Blueberry Pancake

Makes 2 servings of 3 pancakes eachSubmitted by SETHRIDGE71

Carbs: 21.1g | Fat: 7.1g | Fiber: 3.6g | Protein: 16g | Calories: 209
Peanut Butter Banana Wrap
Very Good 4.5/5
(83 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(120 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
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