Low Carb Faves
(Recipe Collection)

31 Recipes Created by DRBRIDGES

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1123 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(126 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(107 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(93 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Low-Carb Lettuce Wraps
Very Good 4.4/5
(88 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Dreamy cheesy Crockpot Chicken
Very Good 4.4/5
(26 ratings)
Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Quick and Easy Creamy Mushroom Chicken
Very Good 4.3/5
(88 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 7.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 223.8
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(195 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Spaghetti squash carbonara
(no ratings)
Spaghetti squash carbonara

Yummy low carb carbonaraSubmitted by CHANTELLEMATROW

Carbs: 10.2g | Fat: 14.2g | Fiber: 2g | Protein: 11.5g | Calories: 250.6
Greek crock pot yogurt
(no ratings)
Greek crock pot yogurt

Easy homemade greek crockpot yogurtSubmitted by PJWOOD67

Carbs: 7.5g | Fat: 3.2g | Fiber: 0g | Protein: 5g | Calories: 77.5
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)
Good 3.5/5
(2 ratings)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by BROWNHC

Carbs: 12.1g | Fat: 10.8g | Fiber: 3.7g | Protein: 12.8g | Calories: 188.4
Spicy Low-Fat Turkey Meatballs
Very Good 4.5/5
(108 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Oatmeal pancakes
Very Good 4.5/5
(64 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Crock Pot French Dip
Very Good 4.9/5
(7 ratings)
Crock Pot French Dip

An easy recipe to feed an army!Submitted by RAEANNMINUS70

Carbs: 1g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.8g | Calories: 217.3
Italian Ground Beef
(no ratings)
Italian Ground Beef

For soft solids bariatric dietSubmitted by DONNA4545

Carbs: 4.9g | Fat: 9.7g | Fiber: 0.7g | Protein: 21.3g | Calories: 199.6
Veggie Mix for Omelets
(no ratings)
Veggie Mix for Omelets

Submitted by SLEE6894

Carbs: 9.5g | Fat: 0.4g | Fiber: 3g | Protein: 2.4g | Calories: 44.6
Taco Style Lentils & Brown Rice
Very Good 4.3/5
(16 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by SLIMKATIE

Carbs: 42.4g | Fat: 1.2g | Fiber: 10.4g | Protein: 10.8g | Calories: 194.5
Sweet Baby Carrots
(no ratings)
Sweet Baby Carrots


By: Taste of Home Test Kitchen
"Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they taste good, too."

Taken from Allrecipes.com database:
http://allrecipes.com/Recipe/Sweet-Carrots/Detail.aspx
Submitted by FAUXVIRGO

Carbs: 13.3g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.1g | Calories: 76.2
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