favorite fish
(Recipe Collection)

73 Recipes Created by LOFSTI

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1496 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(105 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Grilled Rosemary Albacore Tuna Steaks
Very Good 4.8/5
(4 ratings)
Grilled Rosemary Albacore Tuna Steaks

For a video demonstration of this recipe, and many more delicious dishes, "like" me on Facebook at www.facebook.com/ColleensKitchen1

Note that the nutritional value of the marinade is halved since most is discarded.Submitted by COPPERHEAD71

Carbs: 0.3g | Fat: 9.3g | Fiber: 0g | Protein: 25.1g | Calories: 206.1
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.4/5
(5 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Garden Salad with Beets & Blueberries
Very Good 4.1/5
(77 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Baked Shrimp in Tomato Feta Sauce
Very Good 4.8/5
(5 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by GREEKGIRL71

Carbs: 11g | Fat: 12.1g | Fiber: 1.9g | Protein: 33g | Calories: 286.3
Baked Tilapia w/ White Wine
Very Good 4.4/5
(5 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by FRENCHPASTRY

Carbs: 5.8g | Fat: 1.6g | Fiber: 1.9g | Protein: 18.7g | Calories: 109.6
Scallops Al Fredo for Two
Very Good 4.9/5
(10 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by MAINEG8TR

Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
Pistachio-Crusted Salmon
Very Good 4.5/5
(91 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Tuna and White Bean Salad
Good 3.9/5
(304 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Mediterranean Salmon with Pasta
Very Good 4.3/5
(136 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Easy and Healthy Shrimp
Very Good 4.5/5
(32 ratings)
Easy and Healthy Shrimp

Absolutely no butter to be found in this healthy shrimp dish!Submitted by UNIONGAL29379

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.5g | Calories: 191.6
Crab and Asparagus Crepes
Very Good 4.3/5
(34 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Salmon Fritatta
Very Good 4.3/5
(3 ratings)
Salmon Fritatta

This yummy egg based dish goes great with salad for dinner or whole wheat toast for brrunch!Submitted by SBILLIAN

Carbs: 3.1g | Fat: 13.1g | Fiber: 0.4g | Protein: 21.2g | Calories: 220.1
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(58 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Tuna Hummus Salad
Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(186 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Miso Caper Glazed Salmon
Very Good 4.3/5
(16 ratings)
Miso Caper Glazed Salmon

So tangy, so savory--and so easy to make. Impress your guests with this recipe.Submitted by GUEST_CHEF

Carbs: 7.6g | Fat: 14.1g | Fiber: 0.2g | Protein: 22.7g | Calories: 259.8
Tuna Melt on English Muffin (FOOD.com)
Very Good 4.5/5
(2 ratings)
Tuna Melt on English Muffin (FOOD.com)

Submitted by JSTOCKWELL

Carbs: 32.4g | Fat: 7.9g | Fiber: 11.8g | Protein: 27.9g | Calories: 281.1
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