BEEF
(Recipe Collection)

7 Recipes Created by TONKA1469

Recipes in this Collection

Pizza Bake
Very Good 4.5/5
(4 ratings)
Pizza Bake

Submitted by ISLANDPRINCESS

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 40.6
Baked Egg Rolls and Dipping Sauce
Very Good 4.6/5
(5 ratings)
Baked Egg Rolls and Dipping Sauce

Ground turkey can be used instead of ground pork to reduce the caloriesSubmitted by LIVING4HIM2DAY

Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
Beef And Vegetable Stirfry
Very Good 4.5/5
(11 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.0/5
(145 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Mozzarella stuffed meatballs
Very Good 4.0/5
(2 ratings)
Mozzarella stuffed meatballs

These stuffed meatballs are WONDERFUL on bolillo bread with either tomato sauce or alfredo. The basil compliments both well and the cheese is melt-in-your-mouth goodness!Submitted by NALLIE01

Carbs: 2.2g | Fat: 2.4g | Fiber: 0.1g | Protein: 6.2g | Calories: 56.2
Beef kebabs
(no ratings)
Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Cheesecake bites
Very Good 4.8/5
(4 ratings)
Cheesecake bites

Delicious and low cal!Submitted by LUVMY2BOYS73

Carbs: 11.5g | Fat: 2.3g | Fiber: 0.2g | Protein: 6.7g | Calories: 91
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1060750