Adrienaline for recipe card
(Recipe Collection)

31 Recipes Created by ADRIENALINE

Recipes in this Collection

Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(18 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Better Breakfast Casserole
Very Good 4.2/5
(93 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(99 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Very Good 4.3/5
(21 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by SPARK_RECIPES

Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(588 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Flourless Dark Chocolate Cake
(no ratings)
Flourless Dark Chocolate Cake

Rich chocolate tastes are a definite in this cake. Try it warm with whipped cream!
Submitted by EGGLANDS2017

Carbs: 23.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 2.2g | Calories: 183.4
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(324 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Microwave Herb Potato Chips
Very Good 4.2/5
(53 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
This recipe has been marked private.
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(113 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Low-Sugar Chocolate-Cheesecake Protein Pudding
Very Good 4.0/5
(44 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Egg Muffins
Very Good 4.4/5
(55 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! Submitted by CODYJO

Carbs: 1.5g | Fat: 9.8g | Fiber: 0.1g | Protein: 10.8g | Calories: 139.3
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(244 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Roasted Parmesan Potatoes
Very Good 4.6/5
(164 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.5/5
(55 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Thai Inspired Pumpkin Peanut Soup
Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Sweet and sour pork
(no ratings)
Sweet and sour pork

Excellent dinnerSubmitted by ADRIENALINE

Carbs: 96.5g | Fat: 8.5g | Fiber: 5g | Protein: 28.7g | Calories: 517.7
Chocolate Peanut Butter Brownie Mug Cake
Very Good 4.3/5
(9 ratings)
Chocolate Peanut Butter Brownie Mug Cake

Zap your chocolate craving in minutes with this single-serving brownie in a mug! We love adding chopped walnuts for extra crunch.Submitted by KAYE94

Carbs: 45.4g | Fat: 10.9g | Fiber: 6g | Protein: 9.7g | Calories: 275.7
Chicken Provencal
(no ratings)
Chicken Provencal

Delicious low calorie all in one mealSubmitted by ADRIENALINE

Carbs: 44.9g | Fat: 11g | Fiber: 8.7g | Protein: 36.7g | Calories: 417.1
Garlic & Mushroom Pork Loin Chops
Very Good 4.4/5
(55 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by CD5250283

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1061134