food
(Recipe Collection)

12 Recipes Created by KENDRARUTHWADLE

Recipes in this Collection

Crockpot Italian Chicken with Brown Rice and Broccoli
Very Good 4.5/5
(2 ratings)
Crockpot Italian Chicken with Brown Rice and Broccoli

I got the chicken recipe from someone else here on SP; I added the rice and broccoli to suit my family's taste.Submitted by KASSYD

Carbs: 20.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 29.2g | Calories: 222.5
Cabbage Vegetable Soup
Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Miracle Cauliflower Soup
Very Good 4.6/5
(47 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Crock Pot Potato Cheese Soup
Good 3.8/5
(20 ratings)
Crock Pot Potato Cheese Soup

Hearty, creamy soup with less fat than mom'sSubmitted by ROBYNWOLFE

Carbs: 39.6g | Fat: 0.5g | Fiber: 4.9g | Protein: 14.3g | Calories: 216.9
Jaime's Low-Cal Zuppa Toscana
Very Good 4.4/5
(42 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10g | Fat: 5.5g | Fiber: 1.6g | Protein: 13.3g | Calories: 140.1
Chicken Parm Soup
Very Good 4.2/5
(9 ratings)
Chicken Parm Soup

Low Fat and Delicious!Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(40 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(111 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(273 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.3g | Protein: 17.4g | Calories: 169.1
Chicken Bundles
Very Good 4.5/5
(4 ratings)
Chicken Bundles

Submitted by MELIANICHOLS

Carbs: 27.9g | Fat: 16.6g | Fiber: 0.1g | Protein: 25.6g | Calories: 350.5
Grilled Zucchini Pizza
Very Good 4.0/5
(2 ratings)
Grilled Zucchini Pizza

Submitted by TAUER79

Carbs: 22.9g | Fat: 23.7g | Fiber: 6.4g | Protein: 14.5g | Calories: 347.7
Slow Cooker Lasagna
Very Good 4.2/5
(420 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1061324