Soups
(Recipe Collection)

17 Recipes Created by KAYJAY503

Recipes in this Collection

Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(74 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by CD1656110

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)
Vegan Chickpea Delight

a delicious mix of chickpeas & veggiesSubmitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Vegan Taco Soup
Very Good 4.5/5
(4 ratings)
Vegan Taco Soup

Mmmm Yummy!! Eat until your full without guilt!Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Vegan Cheddar Broccoli Soup
Very Good 4.0/5
(3 ratings)
Vegan Cheddar Broccoli Soup

Submitted by XKRISS6X

Carbs: 20g | Fat: 4.3g | Fiber: 7.5g | Protein: 16.3g | Calories: 172.9
Vegan Creamed Spinach Soup
(no ratings)
Vegan Creamed Spinach Soup

Easy, creamy soup with a protein punchSubmitted by MADDY_AVENA

Carbs: 29.9g | Fat: 2.6g | Fiber: 5.7g | Protein: 11.1g | Calories: 191.2
Easy French Onion Soup
Very Good 4.1/5
(211 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Black Bean Soup
Very Good 4.5/5
(176 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Bean, Corn & Avocado Salad
Very Good 4.6/5
(258 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CD1442610

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Spicy Black Bean Soup
Very Good 4.8/5
(28 ratings)
Spicy Black Bean Soup

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Spicy Taco Soup
Very Good 4.6/5
(424 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Broccoli Soup
Very Good 4.2/5
(94 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Roasted Corn and Pepper Soup
Very Good 4.2/5
(107 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Loaded Potato Soup
Very Good 4.2/5
(117 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Slow Cooker Cheesy Potato Soup
Very Good 4.3/5
(100 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1061561