Meatless Meals
(Recipe Collection)

10 Recipes Created by TOXSICKDARLING

Recipes in this Collection

Simple Mediterranean Vegetable Stew
Very Good 4.2/5
(50 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Eggplant Parmigiana
Good 3.9/5
(15 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Carbs: 52.7g | Fat: 15.9g | Fiber: 6.2g | Protein: 24.7g | Calories: 454
 Mini Eggplant Pizzas
Very Good 4.3/5
(387 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Roasted Corn and Pepper Soup
Very Good 4.1/5
(102 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Eggplant, Squash and Zucchini Casserole
Very Good 4.6/5
(49 ratings)
Eggplant, Squash and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low-carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Low-Fat Eggplant Parmesan
Very Good 4.5/5
(233 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.3
Meatless Four Cheese Baked Penne
Very Good 4.5/5
(13 ratings)
Meatless Four Cheese Baked Penne

Submitted by CARTOONA

Carbs: 20.4g | Fat: 1.2g | Fiber: 1.8g | Protein: 9.3g | Calories: 129.4
HealthierLynn's Pizza Casserole (Meatless)
Very Good 4.3/5
(3 ratings)
HealthierLynn's Pizza Casserole (Meatless)

Quick 'n easy....like all recipes should be....Submitted by HEALTHIERLYNN

Carbs: 31.7g | Fat: 6.2g | Fiber: 0.7g | Protein: 13.3g | Calories: 236.4
Skinny Pizza Margherita
Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Vegan White Chili
(no ratings)
Vegan White Chili

vegan style white chiliSubmitted by TOXSICKDARLING

Carbs: 37.8g | Fat: 1.2g | Fiber: 7.8g | Protein: 11.1g | Calories: 198.1
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