Sauces, dips, seasonings, etc
(Recipe Collection)

23 Recipes Created by TOXSICKDARLING

Recipes in this Collection

Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(71 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
BLT Dip
Very Good 4.3/5
(115 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(42 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Tzatziki Sauce
Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Tzatziki
Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by SWEYTHMAN

Carbs: 28.6g | Fat: 8.7g | Fiber: 2.6g | Protein: 15.2g | Calories: 243.6
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(63 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Sweet and Sour Sauce
Very Good 4.8/5
(13 ratings)
Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by MEAGANLORD

Carbs: 14.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 58.9
Soy Garlic Dipping Sauce
Good 3.7/5
(3 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.8g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Honey Garlic Sauce
Very Good 4.4/5
(7 ratings)
Honey Garlic Sauce

Submitted by DECBABY

Carbs: 12.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 47.7
Apple Cider Gravy
Very Good 4.3/5
(19 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Spicy Chili-Garlic Paste
Very Good 4.0/5
(23 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Lower Sodium Seasoning Blend
Incredible! 5.0/5
(1 rating)
Lower Sodium Seasoning Blend

Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
No-Salt Fajita Rub
Very Good 4.3/5
(33 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Italian Herb Seasoning
Very Good 4.4/5
(57 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Teriyaki Marinade
(no ratings)
Teriyaki Marinade

Marinade for ChickenSubmitted by KRISSRILEY

Carbs: 3.2g | Fat: 3g | Fiber: 0.3g | Protein: 0.9g | Calories: 43.2
Christina's Pico De Gallo
(no ratings)
Christina's Pico De Gallo

Submitted by BRADLEYGRIFFIN

Carbs: 4.9g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 22
Mango Salsa
Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(42 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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