Spreads and Dips
(Recipe Collection)

6 Recipes Created by EMM1119

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(359 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Stepf's Rosemary-Garlic White Bean Hummus
Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 8.2g | Fiber: 4.6g | Protein: 5.9g | Calories: 153.4
Pico de gallo
Very Good 4.8/5
(4 ratings)
Pico de gallo

My family's homemade pico de gallo recipe. Combines tomatoes, onions, peppers, cilantro and lime for a fresh and delicious taste.Submitted by NIGHTINGALE77

Carbs: 6.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 29.1
Roasted Red Pepper and Green Onion Cream Cheese Spread
(no ratings)
Roasted Red Pepper and Green Onion Cream Cheese Spread

This spread is delicious on bagels, wraps, or as a veggie dip.Submitted by UNSTOPPABLEJEN

Carbs: 2.7g | Fat: 6.1g | Fiber: 0.2g | Protein: 2.3g | Calories: 74.5
Cauliflower Hummus
Very Good 4.0/5
(1 rating)
Cauliflower Hummus

A ligthened up and less filling version to Hummus with chick peas Submitted by AILO1955

Carbs: 5.4g | Fat: 2.7g | Fiber: 2.2g | Protein: 2.2g | Calories: 48
Light Beer Cheese Dip
Good 3.9/5
(23 ratings)
Light Beer Cheese Dip

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
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