Tamy's Treats
(Recipe Collection)

19 Recipes Created by TAMARAUNDERKIRC

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(383 ratings)
Caribbean Chicken

Cookbook creator says: lo calorie, lo carbs, lo sodium

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(152 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.5/5
(134 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Honey Balsamic Chicken
Very Good 4.4/5
(654 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Baked Pork Chops
Very Good 4.1/5
(627 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Honey Garlic Pork Chops
Very Good 4.4/5
(752 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(423 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Oatmeal Butterscotch Cookies
Very Good 4.0/5
(1 rating)
Oatmeal Butterscotch Cookies

also in this recipe is 1 2/3 cups butterscotch chips. add 43 calories to each cookie for these.Submitted by AYRSHIREGRL93

Carbs: 15.5g | Fat: 3.4g | Fiber: 1.1g | Protein: 1.3g | Calories: 84.5
Fudge Popsicles
Very Good 4.4/5
(36 ratings)
Fudge Popsicles

With just six ingredients, these rich pops are simple to make and fun to eat!Submitted by MARISACHURCHILL

Carbs: 17.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 3g | Calories: 89.5
Butterscotch Fudge
(no ratings)
Butterscotch Fudge

Submitted by POUNDMAKER

Carbs: 17.2g | Fat: 2.1g | Fiber: 0g | Protein: 1.2g | Calories: 91.6
No Bake Cookies
Very Good 4.0/5
(1 rating)
No Bake Cookies

Submitted by SANDGIRL87

Carbs: 18.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 2g | Calories: 104
Zuppa du Jour
Good 3.9/5
(34 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by BAXREI

Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by CD618632

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(593 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(121 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
MANGO PAPAYA SALSA
(no ratings)
MANGO PAPAYA SALSA

VERY GOOD WITH FISH AND PORK, SUPER SIMPLE TO MAKE AND CAN BE AS SPICY OR MILD AS TASTES PREFER.Submitted by TAMARAUNDERKIRC

Carbs: 18.3g | Fat: 0.3g | Fiber: 3.1g | Protein: 1.4g | Calories: 76.4
ORANGE MUSTARD GLAZED SALMON
(no ratings)
ORANGE MUSTARD GLAZED SALMON

VERY SIMPLE BASICALLY 4 INGREDIENTS. VERY ELEGANT PRESENTATION, GREAT FOR DINNER GUESTS. VERY HEALTHY.Submitted by TAMARAUNDERKIRC

Carbs: 4.5g | Fat: 11.5g | Fiber: 0.5g | Protein: 29g | Calories: 243.6
caldo de camarones
(no ratings)
caldo de camarones

Submitted by MALISA3

Carbs: 42g | Fat: 3.3g | Fiber: 8.1g | Protein: 36.3g | Calories: 338.5
Meatloaf Muffins
Very Good 4.6/5
(253 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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