Eastern
(Recipe Collection)

28 Recipes Created by GRALAN

Recipes in this Collection

Pav Bhaji (Indian mixed vegetables)
Very Good 4.3/5
(46 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Tandoori Turkey Wraps
Very Good 4.2/5
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 60.1g | Fat: 9g | Fiber: 4g | Protein: 28.1g | Calories: 441.4
Hyderabadi Chicken Biriyani
(no ratings)
Hyderabadi Chicken Biriyani

This is a famous Indian dish mainly eaten at family gatheringsSubmitted by POULOMEE

Carbs: 46.2g | Fat: 16.6g | Fiber: 3.8g | Protein: 50.9g | Calories: 544
Crispy Baked Egg Rolls
Very Good 4.3/5
(249 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Pot Stickers (steamed wontons)
Very Good 4.3/5
(8 ratings)
Pot Stickers (steamed wontons)

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Traditional Indian Chicken Curry
Very Good 4.3/5
(43 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
This recipe has been marked private.
Aloo Gobi
Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
This recipe has been marked private.
Green Chilli Pickle
Incredible! 5.0/5
(2 ratings)
Green Chilli Pickle

Since childhood I've loved the simplicity of Marathi food---specially eating "Varan Bhaat" or "Khichadi" with dollops of "Ghee" as Clarified Butter is called and any type of spicy Green Chilli Pickle as well as roasted Papadoms.Not just that, I'm also addicted to eating sweet Semolina or Wheat "Saanzaa/Sheera/Halvaa" or the sweet "Saanzoree" a sweet Paratha stuffed with "Saanzaa" with this spicy Green Chilli pickle---adds a marvellous zing and tempers the sweetness too!!This is a very spicy and tangy Green Chilli Pickle which I make in small quantities as Green Chillies are available all the year round.I prefer to keep this in the Refridgerator as it lasts longer that way.The Mustard adds a sharpness to this as it hits the nasal passages with a whoosh---just simply wonderful!!!

Carbs: 1g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 25.5
This recipe has been marked private.
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Easy Bulgur Salad
Very Good 4.0/5
(16 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by STEPFANIER

Carbs: 29.2g | Fat: 2.2g | Fiber: 7.3g | Protein: 4.8g | Calories: 150.3
Hummus
Very Good 4.0/5
(587 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Renovated General Tsao's Chicken
Very Good 4.5/5
(143 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Spicy CrockPot Thai Chicken
Very Good 4.8/5
(26 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(490 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Easy Whole-Wheat Flatbread
Very Good 4.4/5
(110 ratings)
Easy Whole-Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(169 ratings)
Better-than-Takeout Chicken Fried Rice

Cookbook creator says: low fat, high protein dish. Wow.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Baked Egg Rolls
Very Good 4.1/5
(23 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 6.8g | Fiber: 2.8g | Protein: 20.2g | Calories: 267
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