High Protein Meals
(Recipe Collection)

19 Recipes Created by IRONADONIS

Recipes in this Collection

Mongolian Beef
Very Good 4.6/5
(177 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(118 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
15-Minute Chili
Very Good 4.1/5
(935 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(222 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Tuna Hummus Salad
Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
 Slow Cooker Beef Bourguignon
Very Good 4.5/5
(2 ratings)
Slow Cooker Beef Bourguignon

Submitted by JSKASICK

Carbs: 5.8g | Fat: 12g | Fiber: 1.3g | Protein: 25g | Calories: 263.3
Acadia Roasted Garlic Tuscan Grill Chicken w/ Pasta dish
Very Good 4.5/5
(4 ratings)
Acadia Roasted Garlic Tuscan Grill Chicken w/ Pasta dish

Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.

Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us. Submitted by 6KIDS2MANY

Carbs: 48.6g | Fat: 17.6g | Fiber: 4.2g | Protein: 40.3g | Calories: 524
Oven Fried Cajun Catfish
Very Good 4.9/5
(10 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by MORETHANWEIGHT

Carbs: 10.6g | Fat: 4g | Fiber: 1.1g | Protein: 20.1g | Calories: 161.5
Irish Beef Stew Recipe
Very Good 4.7/5
(3 ratings)
Irish Beef Stew Recipe

Submitted by DPERKINS6

Carbs: 50.3g | Fat: 31.9g | Fiber: 6.4g | Protein: 37g | Calories: 703.4
Slow Cooker Guinness Beef Stew
Very Good 4.8/5
(4 ratings)
Slow Cooker Guinness Beef Stew

Have some beef with your beer! This special Guinness stew is easy to make, but gets a smoky depth of flavor from the tasty stout. We suggest bulking it up with extra veggies of your choice.Submitted by THELIZZY

Carbs: 11.8g | Fat: 40.4g | Fiber: 1.5g | Protein: 50.3g | Calories: 643.6
Glazed Roast Turkey with Cranberry Stuffing
Very Good 4.7/5
(3 ratings)
Glazed Roast Turkey with Cranberry Stuffing

Adapted from Betty Crocker.com website (this is lighter version) I used lighter versions of everythingSubmitted by MOMOFCHANCE

Carbs: 25.4g | Fat: 11.2g | Fiber: 1.1g | Protein: 23g | Calories: 302.2
Sherry Mushroom Sauce
Very Good 4.7/5
(3 ratings)
Sherry Mushroom Sauce

This recipe uses Elk instead of beef for a lower fat versionSubmitted by GARDEN99824

Carbs: 8.4g | Fat: 4.3g | Fiber: 0.5g | Protein: 36.5g | Calories: 239.4
Crock Pot Roast w/ Gravy
Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(99 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Apple and Pork Stir-fry with Ginger
Very Good 4.1/5
(212 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Beef, Cheese and Noodle Bake (approx 1.5c)
Very Good 4.7/5
(3 ratings)
Beef, Cheese and Noodle Bake (approx 1.5c)

Adapted from Cooking Light Jan 2006

Trick the picky "noodles only" eaters at the table with this macaroni and cheese casserole. It's packed with lean sirloin, shredded veggies, and lots of calcium–each serving has 200 milligrams. Serve with a green veggie or side salad.Submitted by CRYSMYS

Carbs: 46.7g | Fat: 9.8g | Fiber: 6.9g | Protein: 36.9g | Calories: 432.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(672 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Skinny Chicken Parmesan Salad
Very Good 4.3/5
(116 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers
Good 3.8/5
(64 ratings)
Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers

While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite. Submitted by MRSDUDLEY

Carbs: 32.8g | Fat: 9.8g | Fiber: 5.3g | Protein: 43.6g | Calories: 384.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1063404