High Protein Meals
19 Recipes Created by IRONADONIS
Recipes in this Collection
In 15 minutes, this easy recipe will take the chill off a cold evening.
This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG
Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.
Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us. Submitted by CD5883963
Have some beef with your beer! This special Guinness stew is easy to make, but gets a smoky depth of flavor from the tasty stout. We suggest bulking it up with extra veggies of your choice.Submitted by THELIZZY
This super simple supper is packed full of fruits and veggies.
Adapted from Cooking Light Jan 2006
Trick the picky "noodles only" eaters at the table with this macaroni and cheese casserole. It's packed with lean sirloin, shredded veggies, and lots of calcium–each serving has 200 milligrams. Serve with a green veggie or side salad.Submitted by CRYSMYS
While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite. Submitted by MRSDUDLEY