Healthy Food
(Recipe Collection)

36 Recipes Created by CKMCMILLAN1

Recipes in this Collection

Blueberry Flax Microwave Muffin
Very Good 4.1/5
(140 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(211 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Garlic Rubbed Roasted Cabbage Steaks
Very Good 4.5/5
(4 ratings)
Garlic Rubbed Roasted Cabbage Steaks

If you love cabbage, you are going to freak out about how good this is. Now, if you are on the fence about cabbage, you need to try this because this might be the recipe that converts you to a cabbage lover.
Submitted by RONINJ422

Carbs: 0g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 138.3
Grilled Mediterranean Ahi Tuna
Very Good 4.6/5
(111 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Herb Garlic Beans and Vegetable/3 bean salad
Very Good 4.5/5
(2 ratings)
Herb Garlic Beans and Vegetable/3 bean salad

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinadeSubmitted by LENDYWPENDLETON

Carbs: 26.6g | Fat: 3.3g | Fiber: 9.6g | Protein: 8.8g | Calories: 169.1
crab stuffed Zucchini
Very Good 4.7/5
(3 ratings)
crab stuffed Zucchini

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
Creepy Cheesy Eyeballs (Halloween Party Bites)
Very Good 4.2/5
(37 ratings)
Creepy Cheesy Eyeballs (Halloween Party Bites)

Scare your party guests with these cheese wheels turned into eyeballs!Submitted by SPARK_RECIPES

Carbs: 0.2g | Fat: 3.3g | Fiber: 0.1g | Protein: 6g | Calories: 53.4
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(167 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Corn & Edamame Succotash
Very Good 4.6/5
(5 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by LISAB402

Carbs: 17.7g | Fat: 4.5g | Fiber: 3.8g | Protein: 6g | Calories: 132.7
Eggplant Bacon
Good 3.0/5
(2 ratings)
Eggplant Bacon

Raw food need not be boring. Here is a Raw recipe for bacon. This recipe is a little spicy because I prefer spicy food, not too hot but just enough to perk up your palate. Just eliminate the chili powder or cayenne or both depending if you like a little heat or not. Submitted by TRAVELNISTA

Carbs: 3.3g | Fat: 1.2g | Fiber: 1.2g | Protein: 0.7g | Calories: 26.4
Cheesy Spinach Squares
Very Good 4.5/5
(53 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Swiss Chard Italian Wraps
Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(725 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Pumpkin Smash
Incredible! 5.0/5
(1 rating)
Pumpkin Smash

crustless pumpkin pieSubmitted by VGIPSON

Carbs: 9.6g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.2g | Calories: 60
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(55 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Coconut Crusted Mahi Mahi
Very Good 4.6/5
(16 ratings)
Coconut Crusted Mahi Mahi

Quick and delish - Just add steamed veggies or a spinach SaladSubmitted by WIZ1963

Carbs: 21.2g | Fat: 10.1g | Fiber: 3.3g | Protein: 26g | Calories: 272.3
Lite Crustless Pumpkin Pie
Very Good 4.7/5
(9 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by CHRISTYK08

Carbs: 23.4g | Fat: 1.5g | Fiber: 2g | Protein: 5.9g | Calories: 126.6
Green Beans with Balsamic Onions and Almonds
Very Good 4.4/5
(56 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Butternut Squash Mac and Cheese
Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Sticky Chicken
Very Good 4.2/5
(554 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1064202