Tasty Treats
(Recipe Collection)

31 Recipes Created by IRONADONIS

Recipes in this Collection

Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(205 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Fiber One Chocolate Raisin Protein Bar
Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
Grapefruit & Nopal Juice
Very Good 4.5/5
(2 ratings)
Grapefruit & Nopal Juice

Helps to control sugars Submitted by VBMILE

Carbs: 18.8g | Fat: 0.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 80.3
Sweet and Savory Roasted Almonds with a Little Spice
Very Good 4.8/5
(4 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by NOAWESOMEWOME

Carbs: 8.8g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 215.3
Peanut Butter and Banana Bread with Chocolate Chips
Very Good 4.4/5
(53 ratings)
Peanut Butter and Banana Bread with Chocolate Chips

This low-fat version of banana bread gets dressed up with peanut butter and chocolate chips. Low-fat buttermilk is the secret ingredient!Submitted by AMYBETH70

Carbs: 22.3g | Fat: 5.6g | Fiber: 1.6g | Protein: 4.8g | Calories: 219.2
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(220 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Homemade Peanut Butter
Very Good 4.2/5
(151 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Low Fat Graham Cracker Strawberry/Banana Dessert
Very Good 4.5/5
(2 ratings)
Low Fat Graham Cracker Strawberry/Banana Dessert

Made in a 9X9 pan, servings are about 3inX3inSubmitted by TEASER3

Carbs: 40.4g | Fat: 0.8g | Fiber: 2.2g | Protein: 4.2g | Calories: 191.1
Cinnamon Raisin Bread
Very Good 4.5/5
(33 ratings)
Cinnamon Raisin Bread

This bread is always a hit and there are seldom any leftovers when I make it. The freshly baked bread also makes a great housewarming gift when offered warm and fragrant, right out of the oven. On the few occasions when I am lucky enough to have some cinnamon raisin bread left over, I like to use it for French toast or to whip up peanut butter and banana sandwiches. Submitted by MARISACHURCHILL

Carbs: 35.2g | Fat: 7.3g | Fiber: 1.7g | Protein: 6.2g | Calories: 230
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(553 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Banana Oatmeal Cookies
Very Good 4.2/5
(160 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Flourless Dark Chocolate Cake
(no ratings)
Flourless Dark Chocolate Cake

Rich chocolate tastes are a definite in this cake. Try it warm with whipped cream!
Submitted by EGGLANDS2017

Carbs: 23.3g | Fat: 10.2g | Fiber: 1.6g | Protein: 2.2g | Calories: 183.4
Orange Cranberry Muffins
Very Good 4.1/5
(87 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Spicy Taco Soup
Very Good 4.6/5
(417 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 9.1g | Fiber: 8.5g | Protein: 23g | Calories: 281.4
Maple Almond Granola
Very Good 4.2/5
(65 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Petite Pecan Tarts
Very Good 4.6/5
(47 ratings)
Petite Pecan Tarts

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Sweet & Crispy Apple Chips
Very Good 4.1/5
(133 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Thrive Apple Cinnamon Energy Bars
Good 3.9/5
(46 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Microwave Peanut Butter Cookie
Good 3.6/5
(60 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
Easy Homemade Ice Cream
Very Good 4.5/5
(71 ratings)
Easy Homemade Ice Cream

Ice cream in a bag.Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
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