WW sides
(Recipe Collection)

7 Recipes Created by PSCHULZ1323

Recipes in this Collection

Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(379 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
MAKEOVER: Yukon Gold Garlic Mashed Potatoes (by PSCHULZ1323)
(no ratings)
MAKEOVER: Yukon Gold Garlic Mashed Potatoes (by PSCHULZ1323)

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by PSCHULZ1323

Carbs: 28g | Fat: 0.5g | Fiber: 3g | Protein: 5.1g | Calories: 116.7
asian chicken salad dressing
Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by MOXIE6

Carbs: 1g | Fat: 2.7g | Fiber: 0g | Protein: 0.5g | Calories: 30.5
Oriental Salad Dressing-FF
(no ratings)
Oriental Salad Dressing-FF

add 1/2 C White vinegarSubmitted by PSCHULZ1323

Carbs: 6.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 29.1
Dr. Oz Detox Soup
(no ratings)
Dr. Oz Detox Soup

Follow recipe for detox broth for 2 week rapid weight loss diet, but keep veggies in (don't strain and throw out)Submitted by MMAJEWICZ123

Carbs: 9.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 2.6g | Calories: 46.6
Ranch coliflower bites
(no ratings)
Ranch coliflower bites

bake 375 20-22 minSubmitted by PSCHULZ1323

Carbs: 19.3g | Fat: 26.6g | Fiber: 7.7g | Protein: 36.9g | Calories: 441.8
MAKEOVER: Ranch coliflower bites (by PSCHULZ1323)
(no ratings)
MAKEOVER: Ranch coliflower bites (by PSCHULZ1323)

bake 375 20-22 minSubmitted by PSCHULZ1323

Carbs: 1.6g | Fat: 2.2g | Fiber: 0.6g | Protein: 3.1g | Calories: 36.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1064461