My Recipes
(Recipe Collection)

44 Recipes Created by ELONKA1

Recipes in this Collection

Apple Pineapple Waldorf Salad
(no ratings)
Apple Pineapple Waldorf Salad

Crisp and crunchy fruit salad. A good way to add nuts to your diet.Submitted by LAVENDERLILY13

Carbs: 25.2g | Fat: 20.4g | Fiber: 3.5g | Protein: 2.8g | Calories: 281.3
Apple nut Waldorf Salad
(no ratings)
Apple nut Waldorf Salad

Great for a side salad. CInnamon gives it a spicy flare. Crisp, light and delicious. Submitted by LADONAB

Carbs: 30.6g | Fat: 6g | Fiber: 4.5g | Protein: 2g | Calories: 170.5
Grandma's Scalloped Corn
(no ratings)
Grandma's Scalloped Corn

Like a corn soufflé or corn pudding.Submitted by SKOOTEILENE

Carbs: 17.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 2.7g | Calories: 84.4
Harira: Moroccan Chickpea Stew
Very Good 4.7/5
(3 ratings)
Harira: Moroccan Chickpea Stew

Adapted from Emiril Lagasse's recipe on foodtv.comSubmitted by ATALANTIS19

Carbs: 44.1g | Fat: 2g | Fiber: 8.9g | Protein: 9.5g | Calories: 227.4
Stuffed Portobella Mushrooms
(no ratings)
Stuffed Portobella Mushrooms

Huge serving for one personSubmitted by KIMCOLLINGS

Carbs: 41.9g | Fat: 15.1g | Fiber: 7.3g | Protein: 38.4g | Calories: 435.5
portobella mushrooms and beans
Very Good 4.0/5
(1 rating)
portobella mushrooms and beans

Submitted by FRANK13

Carbs: 67.1g | Fat: 4.2g | Fiber: 13.6g | Protein: 15.6g | Calories: 389.9
Shrimp Creole
Very Good 4.3/5
(163 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Spinach Stuffed Portobella Mushrooms
(no ratings)
Spinach Stuffed Portobella Mushrooms

Yummy vegetarian dish! Submitted by GIRLNEXTDOOR8

Carbs: 11.7g | Fat: 2.3g | Fiber: 4.9g | Protein: 9g | Calories: 90.6
Chicken w/Yellow Peppers & Portobella Mushrooms
(no ratings)
Chicken w/Yellow Peppers & Portobella Mushrooms

Tried this last night & it was yummy. I may add garlic next time.Submitted by PMGOHIO

Carbs: 8.6g | Fat: 11.3g | Fiber: 1.5g | Protein: 26.5g | Calories: 241.1
Kale and Sweet Potato Sautee
Very Good 4.4/5
(16 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(83 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Kate B's Amazing Kale and Eggs
Very Good 4.4/5
(38 ratings)
Kate B's Amazing Kale and Eggs

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
Kale with Sesame
Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Potato and Kale Zuppa
Very Good 4.6/5
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by HITTIN40

Carbs: 57.2g | Fat: 8.3g | Fiber: 8.6g | Protein: 27.8g | Calories: 406.9
Kale, Chickpea, and Sweet Potato Curry
Very Good 4.4/5
(11 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by LISAL100

Carbs: 48.5g | Fat: 6.3g | Fiber: 8.8g | Protein: 7.9g | Calories: 269.5
Carol's Kale Colcannon (Irish Mashed Potatoes)
Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by CAROLFAITHWALKR

Carbs: 24.8g | Fat: 18.5g | Fiber: 4.3g | Protein: 6.4g | Calories: 276.7
Red Lentil Soup with Kale and Fresh Herbs
Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by GOZERIFIC

Carbs: 26.4g | Fat: 4.2g | Fiber: 7.9g | Protein: 8.6g | Calories: 171
Mini kale artichoke frittatas
Very Good 4.5/5
(4 ratings)
Mini kale artichoke frittatas

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milkSubmitted by CRAZYDOGLADYBO

Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6
Kale, Spinach & Mushroom Pie
Very Good 4.6/5
(5 ratings)
Kale, Spinach & Mushroom Pie

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by DAISYGIRLATX

Carbs: 24.6g | Fat: 9.8g | Fiber: 6.2g | Protein: 20.1g | Calories: 252.2
Asian Cabbage Salad
Very Good 4.2/5
(11 ratings)
Asian Cabbage Salad

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
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