Jami's Healthy Recipes October 2016
(Recipe Collection)

14 Recipes Created by CD2772872

Recipes in this Collection

Jami's Easy Black Bean & Salsa Soup (Stove Top)
(no ratings)
Jami's Easy Black Bean & Salsa Soup (Stove Top)

A rich, tasty, filling and low-fat soup.Submitted by CD2772872

Carbs: 23.7g | Fat: 0.9g | Fiber: 8g | Protein: 8.2g | Calories: 133.1
Yummy Pumpkin Custard
Very Good 4.2/5
(48 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by CD494922

Carbs: 24.3g | Fat: 0.2g | Fiber: 2g | Protein: 3.7g | Calories: 128.9
MAKEOVER: Jami's Easy Crock Pot, Black Bean, Chick Pea, Chicken  & Salsa Chili  (by JAMINURSE)
(no ratings)
MAKEOVER: Jami's Easy Crock Pot, Black Bean, Chick Pea, Chicken & Salsa Chili (by JAMINURSE)

A rich, tasty, filling and low-fat soup.Submitted by CD2772872

Carbs: 28.2g | Fat: 1.9g | Fiber: 9.6g | Protein: 15.7g | Calories: 195.3
MAKEOVER: MAKEOVER: Jami's Easy Crock Pot, Black Bean, Chick Pea,  & Salsa Chili  (by JAMINURSE) (by JAMINURSE)
(no ratings)
MAKEOVER: MAKEOVER: Jami's Easy Crock Pot, Black Bean, Chick Pea, & Salsa Chili (by JAMINURSE) (by JAMINURSE)

A rich, tasty, filling and low-fat soup.Submitted by CD2772872

Carbs: 28.7g | Fat: 1.4g | Fiber: 9.9g | Protein: 10.2g | Calories: 167.8
MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)
(no ratings)
MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by CD2772872

Carbs: 1.7g | Fat: 6.7g | Fiber: 0.3g | Protein: 18.4g | Calories: 139.4
Spaghetti Squash Lasagna
(no ratings)
Spaghetti Squash Lasagna

Casserole Submitted by CD2772872

Carbs: 13.5g | Fat: 5.9g | Fiber: 2.6g | Protein: 12.6g | Calories: 152.8
Mean Green Juice Reboot
Very Good 4.4/5
(18 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.Submitted by INUNISON

Carbs: 99.8g | Fat: 3.5g | Fiber: 26.9g | Protein: 14.8g | Calories: 412.9
Live green juice
Very Good 4.5/5
(4 ratings)
Live green juice

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)


Submitted by ENGLITCHICK

Carbs: 11.6g | Fat: 0.4g | Fiber: 5.1g | Protein: 3.4g | Calories: 47.2
MAKEOVER: Veggie Delight Juice (by ATHENA1966)
(no ratings)
MAKEOVER: Veggie Delight Juice (by ATHENA1966)

Fresh and light!Submitted by CD2772872

Carbs: 41g | Fat: 1g | Fiber: 10g | Protein: 4.5g | Calories: 172.7
MAKEOVER: Green Juice (w/apple) (by ATHENA1966)
(no ratings)
MAKEOVER: Green Juice (w/apple) (by ATHENA1966)

Perfect morning goodness.Submitted by CD2772872

Carbs: 66.2g | Fat: 1.7g | Fiber: 17.7g | Protein: 7.7g | Calories: 260.9
MAKEOVER: Jamis Apple Carrot Cucumber Juice (by ATHENA1966)
(no ratings)
MAKEOVER: Jamis Apple Carrot Cucumber Juice (by ATHENA1966)

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by CD2772872

Carbs: 78.2g | Fat: 1.6g | Fiber: 21.1g | Protein: 8g | Calories: 330.2
MAKEOVER: Live green juice (by ATHENA1966)
(no ratings)
MAKEOVER: Live green juice (by ATHENA1966)

Fresh and light. Perfect after a workout! Submitted by CD2772872

Carbs: 40.6g | Fat: 2.1g | Fiber: 14g | Protein: 10.5g | Calories: 177.9
Perfect Green juice (by ATHENA1966) (by JAMINURSE)
(no ratings)
Perfect Green juice (by ATHENA1966) (by JAMINURSE)

Fresh and light. Perfect after a workout! Submitted by CD2772872

Carbs: 42.8g | Fat: 1.7g | Fiber: 13.9g | Protein: 8.6g | Calories: 188.3
MAKEOVER: MAKEOVER: Jami's Easy Crock Pot, Black Bean and Chicken  & Salsa Chili  (by JAMINURSE) (by JAMINURSE)
(no ratings)
MAKEOVER: MAKEOVER: Jami's Easy Crock Pot, Black Bean and Chicken & Salsa Chili (by JAMINURSE) (by JAMINURSE)

A rich, tasty, filling and low-fat soup.Submitted by CD2772872

Carbs: 17.4g | Fat: 1.3g | Fiber: 6g | Protein: 12.1g | Calories: 129.3
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