fuhrman
(Recipe Collection)

15 Recipes Created by BINGHAMFLY

Recipes in this Collection

Dr. Fuhrman's High Cruciferous Vegetable Stew
Very Good 4.5/5
(2 ratings)
Dr. Fuhrman's High Cruciferous Vegetable Stew

Cookbook creator says: sub carrots for juice and at least double the beans...Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
Dr. Fuhrman's Almond Balsamic Vinaigrette
Incredible! 5.0/5
(1 rating)
Dr. Fuhrman's Almond Balsamic Vinaigrette

Submitted by INFO-JUNKIE

Carbs: 3.6g | Fat: 1g | Fiber: 0.1g | Protein: 0.3g | Calories: 23.1
Joel Fuhrman's Spicy Bean Spread/Dip
Good 3.0/5
(1 rating)
Joel Fuhrman's Spicy Bean Spread/Dip

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Fuhrman Anti-Cancer Soup
(no ratings)
Fuhrman Anti-Cancer Soup

Submitted by DMSEXTON

Carbs: 28.6g | Fat: 10.1g | Fiber: 5.2g | Protein: 9.2g | Calories: 236.3
Suzi's (Fuhrman) Favorite Bean Enchilada Bake
(no ratings)
Suzi's (Fuhrman) Favorite Bean Enchilada Bake

See ctupton's blog Jan. 11, 2014.Submitted by CTUPTON

Carbs: 97.2g | Fat: 8.8g | Fiber: 22.7g | Protein: 23.7g | Calories: 525.3
Apple Crunch Pie (Dr. Joel Fuhrman)
(no ratings)
Apple Crunch Pie (Dr. Joel Fuhrman)

Dates and raisins in this pie add a fresh twist on natural sweetness.Submitted by CHARMING_GIRL

Carbs: 37.3g | Fat: 5.9g | Fiber: 5.1g | Protein: 2.7g | Calories: 191.6
Dr Fuhrman's Thai Vegetable Curry (Without Rice Added)
(no ratings)
Dr Fuhrman's Thai Vegetable Curry (Without Rice Added)

Recipe from "Eat to Live"

Carbs: 20.9g | Fat: 9.3g | Fiber: 5g | Protein: 7.8g | Calories: 202.8
Fuhrman's Creamy Peach Pie
(no ratings)
Fuhrman's Creamy Peach Pie

no bakingSubmitted by CTUPTON

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.3g | Protein: 4.5g | Calories: 219.7
Fuhrman's G-BOMBS Burgers
(no ratings)
Fuhrman's G-BOMBS Burgers

makes 15 servings of 2 patties each servingSubmitted by CTUPTON

Carbs: 29.2g | Fat: 6.7g | Fiber: 6.1g | Protein: 7.5g | Calories: 199.9
Fuhrman's Yellow and green Split Pea Soup
(no ratings)
Fuhrman's Yellow and green Split Pea Soup

I like the flavor of ham, so I used home-made broth from a ham bone.Submitted by CTUPTON

Carbs: 66.9g | Fat: 2.6g | Fiber: 26.7g | Protein: 29.7g | Calories: 407.8
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)
(no ratings)
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)

Submitted by EANTHONYDC

Carbs: 47.7g | Fat: 0.7g | Fiber: 11.1g | Protein: 11.3g | Calories: 238.3
Taco Salad (
(no ratings)
Taco Salad ("Eat To Live" Fuhrman Style)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
Simple Oatmeal Raisin Cookies (Dr. Fuhrman recipe)
(no ratings)
Simple Oatmeal Raisin Cookies (Dr. Fuhrman recipe)

Carbs: 20g | Fat: 2.6g | Fiber: 3g | Protein: 2.2g | Calories: 85.5
Dr. Fuhrman's caesar salad dressing
(no ratings)
Dr. Fuhrman's caesar salad dressing

Submitted by ALISONSLP

Carbs: 2.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 1.5g | Calories: 48.7
Dr. Fuhrman Bean Enchiladas
(no ratings)
Dr. Fuhrman Bean Enchiladas

Submitted by RENOODLE

Carbs: 47.3g | Fat: 1.7g | Fiber: 10.3g | Protein: 9.6g | Calories: 225.2
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