No Beef, No Pork, No Dairy - My Allergy Friendly Recipes
62 Recipes Created by STILLFLYIN
I'm allergic to anything that ever came from a cow or a pig, as well as some other stuff. These recipes either can easily be modified or already match those requirements.
Recipes in this Collection
Adding textured vegetable protein to a low fat ground turkey chili increases the nutrition values and doesn't seem to affect the flavor. It also lowers the cost of making a big pot of chili.Submitted by STILLFLYIN
This can be made healthier in several ways such as using chicken breasts instead of dark meat or salt free tomatoes and leave out the capers. This was my Mom's basic recipe except she used a skinned whole chicken instead of only the dark meat pieces. Almost everything is subject to changing quantities to the cook's preferences and it still tastes good.Submitted by STILLFLYIN
This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM
Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.
I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME
General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX
Easy and fast to make. Store in fridge overnight to get best marrying of flavors. Great over chicken. Nice kick on toast. All ingredients subject to adjusting for personal taste.Submitted by STILLFLYIN